Saturday Aug 18 |
 | Hike 45:00 [1]3.5 mi (12:50 / mi) +0m 7:59 / km | |
| |
| With Lewis and Tanya. Carried him on the way out, weight 38 inc pack and he walked back which was great. Must be the furthest he ever walked and never complained once - good man! |
Friday Aug 17 |
| Road Bike (Commute) 1:07:06 [4]22.85 mi (2:55 / mi) +50m 1:49 / km | |
| rhr:42 slept:7.0 weight:165lbs shoes: Pearl Izumi Vagabond |
| Slept in 2 hrs until 6:45, lovely! Bike to work was actually warm as a result and another 20+ mph commute after taking it easy along the lake I pegged the smooth sections of the river trail. |
| |
| C • what up?? 2 |
| Road Bike 1:08:30 [3]22.5 mi (3:03 / mi) +50m 1:53 / km | |
| shoes: Pearl Izumi Vagabond |
| Bumped into the guy I bought the bike from and had a chat. Headwind for 1st part meant 1st sub 20mph for a while, I gave that the jinx earlier. FLew along East lake in paceline with yer man though, good stuff. |
Thursday Aug 16 |
| Note | |
| (rest day) |
| Nothing day today although had planned for riding the bike and running at lunch but totally knacked. Big toenail finally came off and hurt like hell so no run either. Ate tons.... |
Wednesday Aug 15 |
| Road Bike 59:00 [3]20.3 mi (2:53 / mi) +70m 1:47 / km | |
| rhr:42 slept:5.5 weight:165lbs shoes: Pearl Izumi Vagabond |
| Eastlake with lakemont CC. Got pulled the whole way, nice!
Last 5-6 commutes each way have been over 20mph, must be this bike is faster than the old Bianchi. |
| Swim 40:00 [3] | |
| |
| Swim at the Y. I suck at swimming but at least I'm trying a bit right now! |
| Road Bike (Commute) 1:05:00 [3]22.1 mi (2:57 / mi) +50m 1:49 / km | |
| shoes: Pearl Izumi Vagabond |
| East lake - near 90F. Got stung by yellow yacket for 3rd time this year, 12 in the last 12 months. Thats 12 more than I had in the previous 24 years!! |
Tuesday Aug 14 |
| Road Bike (Commute) 58:50 [3]18.21 mi (3:13 / mi) +50m 1:59 / km | |
| rhr:42 slept:6.0 weight:165lbs |
| West Lake, got pretty cold along the Slough. Much slower this morning. |
| Racquetball 40:00 [3] | |
| |
| Against Bill. Bit faster than I thought I would be but still lost 1st game. Put the hurt on in the 2nd then caught him good with the racquet in the 3rd for a TKO. He got too close behind me so I didn't see him. |
| Road Bike (Commute) 53:00 [4]18.2 mi (2:55 / mi) +50m 1:48 / km | |
| shoes: Pearl Izumi Vagabond |
| Bombed home althoguh slow quite a bit on the bumpy sections, can't be arsed fixing spokes again. Beautiful out. |
Monday Aug 13 |
| Road Bike (Commute) 58:00 [4]20.6 mi (2:48 / mi) +50m 1:44 / km | |
| rhr:42 slept:7.0 weight:166lbs shoes: Pearl Izumi Vagabond |
| Rode in with Lakemont on East lake. Blasted in and pulled for about 2 miles at c. 28mph. Didn't realise I was going so fast until I started siezing up a bit. I had the intention of going so hard I'd be sick but didn't manage. BBQ at the house last night meant a ton of GOOD food, 4 beers and a marqueritta so I was suprised nothing came up! Always told Glenn I had a strong stomach! |
| Road run 40:00 [1]4.5 mi (8:52 / mi) +20m 5:27 / km | |
| shoes: Brooks Glycerin #1 |
| That was possibly the slowest I have ever run (apart from MAR!). 1st run since Montana and my legs were super heavy with no fizz at all. Possibly the really fast bike this morning and the food and beer yesterday played a part but most likely it cos I'm still shot! |
| Road Bike (Commute) 59:00 [3]21.0 mi (2:48 / mi) +50m 1:44 / km | |
| shoes: Pearl Izumi Vagabond |
| Nice tailwind once I got going, good speed all the way home and warm too. |