Friday Aug 24 |
 | Hike 3:50:00 [1]6.6 mi (34:50 / mi) +250m 19:22 / km | |
| shoes: Montrail Continental Divide#1 |
| Lovely hike from Sunrise at Mt Rainier Natl Park with Tanya (and Lewis in the backpack). Beautiful day and its our 6 yr aniversary today, great way to bunk off work! Views of Rainier were outstanding and we saw a mummy bear and cub, from about 400 yrds away so OK. |
Thursday Aug 23 |
| Road run (Commute) 1:20:00 [2]8.2 mi (9:45 / mi) +20m 6:01 / km | |
| rhr:42 slept:6.0 weight:168lbs shoes: Brooks Glycerin #1 |
| Forced myself to do this. Had to have a snooze in car just prior to running and my left achilles was hurting last night and this morning. No problems with running, except that the speed was super slow. I can feel it a bit not but I'm biking home. |
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| C • rest? 2 |
| Mountain Bike (Commute) 28:00 [5]8.2 mi (3:24 / mi) +0m 2:07 / km | |
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| Back to Redmond tailing some roadies, flat out hard going since my MTB is slow. |
Wednesday Aug 22 |
| Road Bike (Commute) 1:04:00 [3]20.5 mi (3:06 / mi) +50m 1:56 / km | |
| slept:5.5 weight:165lbs shoes: Pearl Izumi Vagabond |
| East Lake with Lakemont CC. Had to play catch-up straight out of the blocks which was really hard, must be on time.. |
| Note | |
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| Went for a run at lunch but gave up after 5 mins, just felt really tired. I never get enough sleep! |
| Road Bike (Commute) 1:03:00 [3]21.2 mi (2:58 / mi) +50m 1:50 / km | |
| shoes: Pearl Izumi Vagabond |
| Super tired journey home but fast enough. |
Tuesday Aug 21 |
| Note | |
| rhr:42 slept:6.0 weight:165lbs |
| Was going to bike in today but brought my Rocky Mtn to work for some guy to view. He phoned at 6:30am at work to say he couldn't do it today, tomorrow instead. That bums me since I just wasted a perfectly good bike commute opportunity.
Bit sore after yesterdays running but not too bad, I'll hit the gym at lunchtime. |
Monday Aug 20 |
| Trail Run (Commute) 1:22:00 [3]10.0 mi (8:12 / mi) +20m 5:04 / km | |
| rhr:42 slept:6.5 weight:166lbs shoes: Brooks Cascadia #1 |
| Finally ran to work, albeit from Redmond. Full AR pack slowed me down a bit so I just plodded. Fairly chucking it down again this morning so had the jacket over the bag so I wouldn't be sitting here soaking wet. Ran on the bridle trail as much as possible for pavement for last 2 miles.
Still got to run back but will have no pack for the return journey. |
| Trail Run (Commute) 1:25:00 [3]10.0 mi (8:30 / mi) +20m 5:15 / km | |
| shoes: Brooks Glycerin #1 |
| Legs were tired but overall not too painful. Bag much lighter on the way home but I was tired. |
Sunday Aug 19 |
| Trail Run hills 2:10:00 [3]14.0 mi (9:16 / mi) +600m 5:06 / km | |
| rhr:42 slept:5.5 weight:166lbs shoes: Montrail Continental Divide#1 |
| Cougar trail with SRC. 1st trail run since MAR and legs were really heavy. Actually picked up for 2nd half and felt fine throughout. Pissed rain and really heavy at finish. |