Saturday Sep 8 |
 | Hike 46:00 [4]2.5 mi (18:24 / mi) +520m 6:57 / km | |
| shoes: Montrail Continental Divide#1 |
| Hike up Poo-Poo Point with 50lb paraglide backpack. Hiked fairly fast but its hard going! |
| Paragliding 35:00 [0] | |
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| 2nd Tandem flight from Poo-Poo. I flew it for 25 mins which was cool. Solo tomorrow for hopefully 3 or so flights. Ace view of Rainier and all over where I live. Saw my house from the air which was also cool. |
| Trail Run 40:00 [4]5.5 mi (7:16 / mi) +150m 4:10 / km | |
| shoes: Montrail Continental Divide#1 |
| High school to High Pt. Easy run up the hill then turned on the afterburners and started really cranmking for about 3 miles. Nice to have the legs a bit faster, must be the adrenaline from earlier. |
Friday Sep 7 |
| Road Bike (Commute) 1:02:00 [3]21.2 mi (2:55 / mi) +50m 1:48 / km | |
| slept:5.0 weight:166lbs shoes: Pearl Izumi Vagabond |
| East lake with Lakemont. Really cold down by the river. |
| Road run 48:00 [2]6.6 mi (7:16 / mi) +20m 4:29 / km | |
| shoes: Brooks Glycerin #1 |
| A bit slow today and was just plodding along, no real motivation with my legs tired. Must have been Poo-Poo pt run on Wed although thats only a baby. |
| Road Bike (Commute) 1:02:00 [3]21.1 mi (2:57 / mi) +50m 1:49 / km | |
| shoes: Pearl Izumi Vagabond |
| Eastlake home, great weather out. |
Thursday Sep 6 |
| Dodgeball!! 30:00 [1] | |
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| Dodgeball tournament at work. Quite fun after 2 beers and I ran around quite a bit like the muppet I am! |
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| C • Very good game... 3 |
Wednesday Sep 5 |
| Trail Run 45:00 [3]5.0 mi (9:00 / mi) +520m 4:14 / km | |
| shoes: Montrail Continental Divide#1 |
| Up the Chirco trail to Poo-Poo point just before it got dark. |
Tuesday Sep 4 |
| Road Bike (Commute) 58:00 [3]18.3 mi (3:09 / mi) +50m 1:57 / km | |
| rhr:42 slept:6.5 weight:168lbs shoes: Pearl Izumi Vagabond |
| East lake, bit damp but actually OK. |
| Road Bike (Commute) 57:30 [3]18.2 mi (3:09 / mi) +50m 1:57 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake via REI. |
Monday Sep 3 |
| Kayak 2:10:00 [3]10.0 mi (13:00 / mi) | |
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| NWOC and out onto Lake Wash with AV and Hayes. Bit choppy through the cut. Spent some time jigging around with the 2 boats on tow lines. |