Saturday Oct 13 |
 | Hike 38:00 [4]1.5 mi (25:19 / mi) +520m 7:35 / km | |
| rhr:42 slept:7.0 weight:172lbs shoes: Montrail Continental Divide#1 |
| Hike up Poo-Poo pt with 45lb pack on. Achilees hurts quite a bit right now every time I hike with the big pack. |
| Paragliding (Solo #8 Flight #11) 12:00 [0] | |
| |
| Nice flight down. Zero wind and I only just got off the hill. Had to run super fast at launch. No radio contact and was meant to hit the target zone. Knocked over the centre cone - yeah baby, right on the money! |
Friday Oct 12 |
| Hike 40:00 [4]1.5 mi (26:39 / mi) +520m 7:59 / km | |
| rhr:42 slept:6.0 weight:172lbs shoes: Montrail Continental Divide#1 |
| Hike up Poo-Poo Pt for paragliding with 45lb pack on. |
| Paragliding (Solo #7 (total #10)) 12:00 [0] | |
| |
| Nice flight down on a test wing. Landed in the zone. |
Thursday Oct 11 |
| Gym 40:00 [3] | |
| rhr:42 slept:4.5 weight:171lbs |
| Same old, same old - boring... |
Wednesday Oct 10 |
| Gym 40:00 [3] | |
| rhr:42 slept:6.0 weight:172lbs (sick) |
| Chest, shoulders and arms then a 2000m row off against Bill V!
OK time of 7:11 for 2000m, Bill was 7:36 or thereabout. |
Tuesday Oct 9 |
| Note | |
| rhr:42 slept:6.5 weight:175lbs (sick) |
| Still not great today. Hoking up all kinds of crap.
Weight - I've put on 12lbs since MAR in Montana - WTF??!! Must give up the Pop-tarts.... |
| Gym 40:00 [3] | |
| |
| Chest, legs then some situps. Lunge and squat jumps added in. |
Monday Oct 8 |
| Note | |
| rhr:42 slept:5.0 weight:170lbs (sick) |
| Headache and sore throat today and not feeling great. My calf muscles are tighter than, well something very tight. Don't think I warmed down properly yesterday but they were tight after about a mile running. The faster than usual pace probably did it.
Will do some weights later today on other areas. |
| Gym 40:00 [2] | |
| |
| Usual, upper body, chect and legs workout. Lifted much heavier than normal, must be getting used to it again. Still a weanie though! |
Sunday Oct 7 |
| Road run race 37:17 [5]10 km (3:44 / km) vdot: 56.4 | |
| rhr:42 slept:6.5 weight:170lbs shoes: Brooks Glycerin #1 |
| Issaquah Salmon Days 10k
Wanted to beat 36mins but since this is my 1st 10km since this race 2 years ago that was a tough call. Not enough running recently. However I was happy enough with the run. 1st mile was too quick at 5:40, the next at 6:00 a 6:20 when I got the usual chest pains then settled into 6:00 pace. Got passed a a bunch of runners after mile 1 - 4 then I picked a few off on the last couple including a lady! On trail I usually aim to beat the 1st lady home, on tarmac it's more like trying to beat the 1st W50 home... |