Friday Oct 19 |
 | Note | |
| (injured) |
| Woke up this morning and my left hammy was really sore. I'll give it a couple days to see what happens. |
| Gym 30:00 [1] | |
| |
| Free weights then some lunges and star jumps. Hammy freed itself loose OK. |
Thursday Oct 18 |
| Trail Run 40:00 [2]5.0 mi (7:59 / mi) +0m 4:58 / km | |
| shoes: Brooks Glycerin #1 |
| Traffic was mad so I dropped into to Marymoor on the way home for a run. Ran from the rowing club along the road and round the park to the lake. Quite nice really except the rain.
Left achilees hurt for the 1st 5 mins then settled down, think I need to become more bendy? |
Wednesday Oct 17 |
| Gym 40:00 [2] | |
| |
| Weights, some hoops and some stepper machine. |
Tuesday Oct 16 |
| Road run (Commute) 1:16:00 [2]8.5 mi (8:55 / mi) +20m 5:31 / km | |
| rhr:42 slept:6.5 weight:172lbs shoes: Brooks Glycerin #1 |
| Redmond to my work. Nice out with clear sky and twinkly stars. Calf muscles are really tight as was achilees. Reckon its all the heavy pack hiking recently.
WIERD NOTE: Some guy was hiking along the trail in the buff - unless he is shortly due to get married then thats plain wierd.... |
| Gym 15:00 [1] | |
| |
| Lacked motivation today, prob due to run this morning. Quick weights then some laps in pool. Nice pink goggles today.. |
| Road run (Commute) 1:15:00 [3]8.5 mi (8:49 / mi) +20m 5:27 / km | |
| shoes: Brooks Glycerin #1 |
| Bothell to Redmond. Pretty slow although the calves were not as bad as this morning. Won't be running tomorrow. |
Monday Oct 15 |
| Gym 30:00 [1] | |
| |
| 1st session of free weights in ages, chest and shoulders. Actually getting stronger again although it may be some time before I'm benching over 100kg again. |