Saturday Oct 27 |
 | Hike 50:00 [1]1.5 mi (33:20 / mi) +520m 9:58 / km | |
| rhr:42 slept:6.5 weight:172lbs |
| Slow hike up to Poo-Poo with the 45lb paraglide pack. Rich forgot to take his athsma tablet so was wheezing all the way. |
| Paragliding (Solo #9 Flight #12) 7 [0] | |
| |
| Zero wind launch. Had to push really hard to get the wing up and run super fast. Nearly clipped a tree at launch just after getting airborne but non-eventful besides that. Spot landed in the zone again - cool! |
Friday Oct 26 |
| Gym 20:00 [1] | |
| |
| More weights but not so long since I'm going flying and need some control with my arms. |
Thursday Oct 25 |
| Road Bike (Commute) 35:00 [3]11.5 mi (3:01 / mi) +20m 1:53 / km | |
| rhr:42 slept:6.0 weight:172lbs shoes: Pearl Izumi Vagabond |
| Idlewood Pk to work, nice out but foggy in places. The new wagon is way easier to get the bike on and off - yay! |
| Gym 40:00 [3] | |
| |
| Free weights on chest, arms and shoulders. Benched 180 x 10 at top pyramid so getting better. Might go for a max rep soon at 220.
Squats and lunges to finish. |
| Road Bike 34:00 [3]11.8 mi (2:52 / mi) +20m 1:47 / km | |
| shoes: Montrail Continental Divide#1 |
| Work to Inglewood, nice tailwind in the sunshine. |
Wednesday Oct 24 |
| Road Bike (Commute) 1:00:00 [3]20.0 mi (3:00 / mi) +150m 1:49 / km | |
| shoes: Montrail Continental Divide#1 |
| Bike from home to 124th to collect Tanya's car. I left it at the garage and drove my NEW 4MOTION wagon home last night!! The pathy is gone, never to be seen again. |
| Racquetball 45:00 [3] | |
| |
| Got beat by Bill V, 2-0. Humiliation, still I was using a borrowed racquet so plenty excuses. |
Tuesday Oct 23 |
| Road Bike 15:00 [1]3.5 mi (4:17 / mi) | |
| shoes: Pearl Izumi Vagabond |
| Bike to tanya's work to collect car. |
Sunday Oct 21 |
| Trail Run 2:05:00 [3]13.5 mi (9:15 / mi) +750m 4:54 / km | |
| rhr:42 slept:6.0 weight:174lbs shoes: Montrail Continental Divide#1 |
| Cougar trail with SRC (sorry Eric as I had to see a car at 10am). Legs felt great and not tired at all even though I've done next to no trail running in the past 2 months. Really don't have much speed though so had to try quite hard to keep up with Brian and the others. Nice to get out though. |
| |
| C • Absence excused... 1 |