Saturday Nov 3 |
 | Orienteering 35:00 [1]*** 2.0 mi (17:29 / mi) +20m 10:33 / km | |
| spiked:11/11c |
| Did course 3 with Lewis on my back. Made an ass of 1 control but otherwise got the other easily. Not exactly hard going! |
Friday Nov 2 |
| Gym 35:00 [1] | |
| |
| Chest, shoulders and abs. |
| Note | |
| (sick) |
| feel like sh2t today, was almost sick last night which never happens. |
| Kiting 45:00 [0] | |
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| No wind practice, tried really hard to get forward launch dial in but only managed twice. Reverse was OK. |
Thursday Nov 1 |
| Kiting 1:30:00 [0] | |
| |
| Kited around at Lake Sammamish state park with the paraglider. Got much better and learned some new tricks. Some bursts of energy but nothing worth recording! |
Wednesday Oct 31 |
| Gym 30:00 [2] | |
| |
| Chest, arms and shoulder workout. Getting stronger. |
Tuesday Oct 30 |
| Hike 39:00 [4]1.5 mi (25:59 / mi) +520m 7:47 / km | |
| shoes: Brooks Cascadia #2 |
| Hike up to Poo-Poo with the 45lb paraglider pack. Pushed quite ahrd to be back home in time. |
| Paragliding (Solo #10 Flight #13) 15:00 [0] | |
| |
| Nice flight down. Good clean launch and I flew myself all the way to LZ with no radio contact. Did a few soaring turns before heading down. Wind was a bit stronger so I landed a bit short and only just hit the short grass by 2 ft! Still, not complaining, it was fun. |
Monday Oct 29 |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) +50m 2:02 / km | |
| slept:6.0 weight:172lbs shoes: Pearl Izumi Vagabond |
| West lake Sammamish to work. Not very fast, never have a fast time when its dark? |
| Racquetball 1:00:00 [3] | |
| |
| Against Bill V. I won 2-1, close games. |
| Road Bike (Commute) 57:00 [3]18.2 mi (3:08 / mi) +50m 1:56 / km | |
| shoes: Pearl Izumi Vagabond |
| West lake back from work. |
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| C • What has been your score wi... 3 |
Sunday Oct 28 |
| Road Bike 50:00 [0]8.0 mi (6:14 / mi) +0m 3:53 / km | |
| shoes: Pearl Izumi Vagabond |
| Spin with Lewis in the trailer and Tanya on the MTB around Alki. V. slow but nice out. |