Saturday Nov 10 |
 | Trail Run race 3:00:00 [3]23.0 mi (7:49 / mi) +350m 4:39 / km vdot: 45.5 | |
| rhr:42 slept:3.0 weight:172lbs shoes: Brooks Cascadia #2 |
| Ran Eric's 3hr trail race. 5 big loops + 3 little ones. Ran the 1st one handy as with the 2nd. The 3rd was a bit faster trying to catch the gimp (aka F-Master-C) but never managed. 4th lap was going OK but took a wrong turn near the end and prob lopped off nearly 30sec over Mike. Ran strong on 5th and overtook Kimberly and again took the wrong turn. Back tracked until I found Mannys then carried on. Mannys were just behind so that was very honest of me. The last 3 laps were just trying to stay ahead of MerGeo. Nice to get out and its my 1st run over 2 hours since June! |
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| C • vdot 3 |
Friday Nov 9 |
| Racquetball 55:00 [3] | |
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| Against Mike V. He's got a mean serve but I came out top 2-1. |
Thursday Nov 8 |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) +50m 2:02 / km | |
| rhr:42 slept:5.0 weight:172lbs shoes: Pearl Izumi Vagabond |
| West lake to work. Felt OK and it didn't rain. |
| Racquetball 50:00 [3] | |
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| Humiliation again. Bill using a beat up old bent racquet so thought I'd go easy on him and just run him around. Ended up losing the 1st game then played naff in 2nd before finally winning the 3rd. Should have just played as usual. |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) | |
| shoes: Pearl Izumi Vagabond |
| West lake ride home. |
| Note | |
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| FUCKED MY BIKE BIG TIME.
Drove into the garage and did a Roger on it. Carbon seat post is broken off. Front fork is hanging along with the headset. Frame may be a write off if it screwed the carbon tube where the fork goes through. May need a new frame./..
Fuck of all fucks...
ps:pardon the language. |
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| C • what specifically did you d... 4 |
Wednesday Nov 7 |
| Gym 40:00 [1] | |
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| Weights - chest shoulders and abs - must do legs soon. |
Tuesday Nov 6 |
| Racquetball 55:00 [3] | |
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| Good game against Bill V. I won out 2-1 after giving him a mercy game to start. |
Monday Nov 5 |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) +50m 2:02 / km | |
| slept:7.5 weight:173lbs shoes: Pearl Izumi Vagabond |
| West Lake to Work, left late so was actually light with the extra hour too. |
| Road run 50:00 [2]6.6 mi (7:33 / mi) +20m 4:40 / km | |
| shoes: Brooks Glycerin #1 |
| Run to Blyth Park and back at lunch. Not very fast at all, but nice to get out and about in the sunshine. |
| Road Bike (Commute) 1:00:00 [3]18.2 mi (3:17 / mi) +50m 2:02 / km | |
| shoes: Pearl Izumi Vagabond |
| Work to KK via West lake. Got dark early. Need a better commute light. |