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Training Archive: Flying Scotsman

In the 7 days ending 2007-11-17:

activity # timemileskmclimb
  Racquetball3 2:45:00
  Snowboarding - skinning1 2:30:00 4.0(37:30) 6.44(23:18) 600
  Snowboarding1 1:00:00 4.5(13:20) 7.24(8:17)
  Total5 6:15:00 8.5 13.68 600
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SMTWHFS

Friday Nov 16

Racquetball 50:00 [2]
rhr:42 slept:6.0 weight:174lbs
Against Bill V. Another whipping session and I came out tops 3-0.

Thursday Nov 15

Racquetball 55:00 [1]
rhr:42 slept:6.0 weight:173lbs
Against Robert O. I won 5-0. He scored a total of 5 pts...not really challenging.

Wednesday Nov 14

Racquetball 1:00:00 [3]
rhr:42 slept:7.5 weight:174lbs
Against Bill V. Lessons were handed out, mercy was not shown and he ended up begging for the rout to stop, not a chance.

I won: 4-0

Tuesday Nov 13

Snowboarding - skinning 2:30:00 [4]4.0 mi (37:29 / mi) +600m 15:54 / km
rhr:42 slept:4.0 weight:173lbs
Base Muir Snowfield - Mt Rainier. My 1st trip on the split board in less than ideal conditions. Thing can't hold an edge worth a damn. Skinned well except that there were too many rocky/icy parts. Ace views.
C • skinning rainier 3
Snowboarding 1:00:00 [2]4.5 mi (13:19 / mi)
A lap of a nice face for the 1st turns of the season before picking our way down to the parking lot. Not much in the way of good turns anywhere except in the heather in the trees which was actually quite nice and fluffy but waaay tooo short!

Vis dropped to nothing until we hit the trees - typical!


 

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