Friday Nov 23 |
 | Hike 2:00:00 [1]4.0 mi (30:00 / mi) +100m 17:18 / km | |
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| Hike round Mtn Lake with Lewis on my back and the other kids and family. Nice day out. |
Thursday Nov 22 |
| Mountain Bike 3:30:00 [4]20.0 mi (10:29 / mi) +1000m 5:39 / km | |
| shoes: Pearl Izumi Vagabond |
| Biked on Orcas Island. Eastsound to Moran Park then up Mt Constitution via the road. Nice workout and an amazing view from the top, freakin amazing in the sunshine. Nice trails down some tricky switchbacks and past Mtn Lake and back to cascade lake then road home. Those trails are butter smooth and well worth the visit during wintertime. |
Wednesday Nov 21 |
| Hike 43:00 [3]1.5 mi (28:40 / mi) +520m 8:35 / km | |
| rhr:42 slept:6.0 weight:172lbs shoes: Montrail Continental Divide#1 |
| Hike up Poo-Poo Pt with 45 lb pack on. Nice weather and talking to Stephan the instructor. |
| Paragliding 12:00 [0] | |
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| Good launch altough ended up a bit NW. Steady flight down with some nice turns. Good approach although a bit turbulent. Landed v. close to zone although wasn't aiming for it. Great afternoon for a flight. |
Tuesday Nov 20 |
| Mountain Bike (Commute) 1:15:00 [3]18.2 mi (4:07 / mi) +50m 2:32 / km | |
| rhr:42 slept:7.0 weight:173lbs shoes: Pearl Izumi Vagabond |
| West Lake to work. Quite cold but once the engine got warmed up it was plenty warm. |
| Gym 35:00 [2] | |
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| chest, arms, shoulders and abs. Felt quite weak on the bench press, maybe the cold, maybe not doing it for nearly 2 wks? |
| Mountain Bike (Commute) 1:10:00 [3]18.2 mi (3:50 / mi) +50m 2:22 / km | |
| shoes: Pearl Izumi Vagabond |
| West lake home, talking to some fella trying to get him to do the BEAST races. Chilly! |
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| C • Never stop selling! :-) 1 |
Monday Nov 19 |
| Mountain Bike (Commute) 1:10:00 [3]18.2 mi (3:50 / mi) +50m 2:22 / km | |
| rhr:42 slept:7.0 weight:174lbs shoes: Pearl Izumi Vagabond |
| Not having my road bike I took the MTB and its sooo slooow riding to work. Still, nice to get out and I'll remember not to drive it into the garage door today.... |
| Note | |
| (sick) |
| Got a cold today and don't feel great. |
| Racquetball 55:00 [2] | |
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| Against Shawn S. Dr Doom won the day, 4-0. Not lost a game in quite a while now. |
| Mountain Bike (Commute) 1:10:00 [3]18.2 mi (3:50 / mi) +50m 2:22 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home, still slooow. |