Saturday Dec 15 |
 | Snowboarding - skinning 1:45:00 [4]2.0 mi (52:29 / mi) +400m 20:07 / km | |
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| Ace couple of runs at Hyak. Skinning up was a breeze with the splitter, it fantastic in proper snow. Dumping hard. Lovely runs down for the 1st pow turns of the year. Bottomless but #2 was a bit heavy snow wise. SHould be good tomorrow if we stay safe. |
Friday Dec 14 |
| Bike - Spin 50:00 [4] | |
| shoes: Pearl Izumi Vagabond |
| Spin class at the Y. Quite pink in the face afterwards, hard going as I pushed hard. |
Thursday Dec 13 |
| Gym 30:00 [4] | |
| slept:6.0 weight:173lbs |
| 20 mins kayak trainer and 10 mins stepper. Really got going on the max setting on stepper for 5 mins and got HR up to 170 for 2 -3 mins. 1st time in a long time its been that high and felt fine once cranking. |
Wednesday Dec 12 |
| Racquetball 1:00:00 [2] | |
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| Against Shawn S. Was assing around trying to keep the rallies going and ended up getting beaten 2-1. Wasn't really focus, really slow and just generally lethargic.
Still don't like to lose though... |
Tuesday Dec 11 |
| Mountain Bike (Commute) 43:00 [3]12.0 mi (3:35 / mi) +20m 2:13 / km | |
| rhr:42 slept:5.5 weight:173lbs shoes: Pearl Izumi Vagabond |
| Idlewood Park to work. F'in cold but OK once the engine got warmed up. |
| Gym 30:00 [1] | |
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| Quick bike round to the gym and some chest, bi's and tri's with some abs thrown in for good measure. Had to get back quick for the pot luck lunch. |
Sunday Dec 9 |
| Trail Run 1:40:00 [3]11.0 mi (9:05 / mi) +750m 4:40 / km | |
| shoes: Montrail Continental Divide#1 |
| Odd combo. Ran home from Target via the Issaquah Squak connector and up the East side trail with all the switchbacks. Back down and then back up the road to the house. Quite nice really. |
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| C • That's my kind of shopping ... 2 |