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Training Archive: Flying Scotsman

In the 7 days ending 2007-12-22:

activity # timemileskmclimb
  Snowboarding - skinning2 7:00:00 10.0(42:00) 16.09(26:05) 1400
  Snowboarding1 5:30:00
  Bike - Spin1 45:00
  Bowling1 1
  Total5 13:15:01 10.0 16.09 1400
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SMTWHFS

Thursday Dec 20

Snowboarding 5:30:00 [1]
Crystal Mtn with a load of new. Bluebird powder days in the low 20's temp remind me why I love this area. Slashed some amazing powder today with a couple of TAY folk. Never hit powder so fast as I did down high campbell, when there's no tracks in front of you and its a 35-40 deg slope its just not right to make lots of turns. Straight lining with big arcs are the name of the game. Not a 4 star day but it earned a 3 snowflake which is still bloody good for inbounds (4 is reserved for heli or epic skinning with pow rewards)

Wednesday Dec 19

Snowboarding - skinning 2:00:00 [4]4.0 mi (30:00 / mi) +400m 14:13 / km
slept:6.0 weight:172lbs
Skinned Hyak with Jeff and Pete. In the dark with the headtorch - way cool at 6:30am. 1st run down was Swhweet goodness with the heattorch still required! Face shots and couldn't really see where I was going but just charged it since it was super smooth pow.

2nd run we hit under the old chair which wasn't as good but stil pow. Lower half of mountain was heavy stuff but still super fun.

Way to start the work day. Back at desk at 9:45!
C • let me know!! 2

Tuesday Dec 18

Bowling 1 [0]
Bowling with work, I got so fatigued in the 3rd frame my score dropped right off. Must do more endurance training to survive the bowling. Did manage a 170 with only a 9 in the last frame which is OK since the last time I bowled was exactly this time last year.

Monday Dec 17

Bike - Spin 45:00 [4]
rhr:42 slept:6.0 weight:171lbs
Quite a hard session and still a good workout.

Sunday Dec 16

Snowboarding - skinning 5:00:00 [3]6.0 mi (49:59 / mi) +1000m 20:28 / km
Was going to meet Hayes up at Crystal but the winds and lack of direction we were heading put Eric and I off. Went to Hyak and enjoyed some fun turns. Skinned up 6 times and got pretty speedy changing from skin to snowboard mode. As usual, lots of fun was had.


 

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