Training Archive: Flying ScotsmanIn the 7 days ending 2008-01-19:
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| S | M | T | W | H | F | S | |||||||
Friday Jan 18 | ||
| Gym 40:00 [4] | |
| max:160 rhr:42 slept:6.5 weight:171lbs | ||
| 1st session in a while where I actually worked. Knee felt OK except rowing when couldn't get a full lock or knee bend.
20 mins bike 10 mins stepper 5 mins row 5 mins eliptical | ||
Thursday Jan 17 | ||
| Gym 10:00 [1] | |
| PT spin on the bike, hardly worth recording | ||
Wednesday Jan 16 | ||
| Gym 20:00 [3] | |
| 10 on bike, 10 eliptical. Knee felt ok except if I twisted.
Doc today said I have Grade 1 MCL which is good, recovery should be quickish... | ||
Tuesday Jan 15 | ||
| Note | |
| (injured) (sick) | ||
| Got a head cold for good measure.
Went to PT today, knee a bit tender in afternoon. Tomorrow is MRI day. This lack of exercise or activity is killing me - I hate it... | ||
Monday Jan 14 | ||
| Gym 35:00 [1] | |
| 15 mins bike, very gentle on the knee but still tight.
10 mins epiptical - got a bit tender so stopped. 10 mins kayak trainer | ||
Sunday Jan 13 | ||
| Gym 30:00 [2] | |
| Eliptical, really only to get range of motion back but it didn't hurt so went fairly quickly. Knee is healing quickly and I've got much more motion but there is still no lateral strength and any sideways movement hurts like crazy. | ||