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Training Archive: Flying Scotsman

In the 7 days ending 2008-03-29:

activity # timemileskmclimb
  Snowboarding - skinning3 6:05:00 15.0(24:19) 24.14(15:07) 1960
  Road run2 1:40:40 14.0(7:11) 22.53(4:28) 50
  Racquetball1 55:00
  Trail Run1 35:30 3.0(11:50) 4.83(7:21) 500
  Total7 9:16:10 32.0 51.5 2510
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SMTWHFS

Saturday Mar 29

Event: Vertfest - Alpental
 
Snowboarding - skinning hills 2:15:00 [4]5.0 mi (27:00 / mi) +910m 10:43 / km
16in new + 8 previous day = very deep powder at 25 F. Bust a skin track up Hyak which was really hard work. Snow was too deep and my board not enough wax. Great fun for 3 laps and pretty beat afterwards. Must wax!!

Friday Mar 28

Snowboarding - skinning hills 1:50:00 [4]5.0 mi (21:59 / mi) +550m 10:11 / km
Splitboard at Hyak - Dawn Patrol. Nice snow but got delayed getting there due to semi trucks spinning out and blocking the road. Probably lost 3 more runs.

Nice to get out pre work though.
Racquetball 55:00 [3]
Against Mike V. He won 2-1.

Thursday Mar 27

Road run 56:00 [2]7.5 mi (7:27 / mi) +30m 4:35 / km
shoes: Brooks Glycerin #1
Work to Wayne GC.

Even times both ways.

Wednesday Mar 26

Road run 44:40 [3]6.5 mi (6:51 / mi) +20m 4:14 / km
shoes: Brooks Glycerin #1
Work to Blyth Park and back.

Out: 23:22
Back: 21:18

Monday Mar 24

Snowboarding - skinning 2:00:00 [3]5.0 mi (24:00 / mi) +500m 11:23 / km
Beautiful morning up the Kendall Knob for some early splitter turns going solo. Crunchy crap but actually very grippy on the skins on the way up but had to use the crampons on the ridge since it was really windblown.

North facing slope and west were awful but I opted for the south which had some very tasty windblown pow on it. Was exceptionally good considering what I was expecting. Traversed round at 1/2 way down onto the west slope to make it back to the car and that part down was the white trash your granny warned you to avoid. Still it was worth it for the 30 or so white room turns beforehand. Sun was out and it was super pretty up there but the south slope will be cooked really quickly. Lots of avi debris around too, likely from Sat when the slopes got pretty warm.
C • missed it 2
Trail Run hills 35:30 [4]3.0 mi (11:49 / mi) +500m 4:51 / km
shoes: Brooks Cascadia #2
Up Poo-Poo with normal running gear. Legs felt tired and heavy but ran all the way.

Up - 23:06
Down - 12:24


 

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