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Training Archive: Haggis basher

In the 7 days ending 2008-04-19:

activity # timemileskmclimb
  Swim5 3:50:00
  Road run3 2:07:00 17.5(7:15) 28.16(4:30) 120
  Hike1 1:30:00 4.0(22:30) 6.44(13:58) 40
  Paragliding5 34:00
  Total14 8:01:00 21.5 34.6 160
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SMTWHFS

Saturday Apr 19

Road run 21:00 [1] 2.5 mi (8:23 / mi) +20m 5:06 / km
Legs heavy and not happy. Still a nice run though @ 5:30 before the snorkel tour.
Swim 30:00 [1]
Molokini snorkel tour splashing around in 120ft vis water - nice. Turtle swim afterwards.

Friday Apr 18

Road run 1:00:00 [3] 8.0 mi (7:30 / mi) +50m 4:34 / km
Lovely run from Wailea to Makena stopping along the beaches to run along each of them. Some $$$$ pads along this route. Really pretty in a manufactured way and the views were fab.
Swim (Sponging) 1:30:00 [1]
Playing around in the waves on the boogieboard. Small to moderate waves.
Hike 1:30:00 [1] 4.0 mi (22:30 / mi) +40m 13:34 / km
Walk down to the shops and along the boardwalk. Hot and humid and quite hard pushing the buggy.

Thursday Apr 17

Paragliding (Flight #32) 20:00 [0]
From top of Poli Poli Park at 6500. Straight down to 3500. Nice launch and flight. Some other guys got a flight off the top of the volcano 10K to beach - NICE but I'm not allowed - next time.

Tuesday Apr 15

Paragliding (Flight #28) 2:00 [0]
Paragliding in Maui, very short but fun. No hiking involved, only logging to keep track of flights.
Paragliding (Flight #29) 4:00 [0]
From higher up the mountain. Had to pay, wouldn't let me go on my own without rating - for instruction - grr.
Paragliding (Flight #30) 4:00 [0]
From Echo's again in Maui.
Paragliding (Flight #31) 4:00 [0]
Tried to launch from 6500 feet but too much cloud cover. Took the bus down and flew from the same small spot again.
Swim 20:00 [0]
Snorkelling around, lots of fun fish but the vis wasn't as good. Only logging the time spent swimming not the looking part.

Monday Apr 14

Road run 46:00 [3] 7.0 mi (6:34 / mi) +50m 4:00 / km
Run along the beach to Makena. Lots of amazing houses, some cool beaches and a lot of money flying around. Fab morning out at 6:30 before the crowds hit.
Swim 45:00 [1]
Snorkel around Wailea again a few times during the day. Pufferfish today and some other cool stuff. Did a few lengths of the beach too but still calorie positive I reckon!

Sunday Apr 13

Swim 45:00 [1]
Snorkelling in Wailea in Maui. Yes its sunny, warm and the water is oh so clear. Swam around a bit along the beach as well. Saw a moray eel and a turtle amoungst other things.


 

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