Saturday Apr 26 |
 | Hike 45:00 [3] 1.5 mi (29:59 / mi) +520m 8:58 / km | |
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| Hike up Poo-Poo with Bob Rinker. Carried his 55lb bag 1/2 way. |
| Paragliding (Flight #33) 20:00 [0] | |
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| I was the wind dummy and only lasted a while up. Got a nice thermal above launch but sank out quickly. The rest waited 20 mins and then launched and they all stayed up. Damn! |
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| C • It was good to finally meet... 2 |
Friday Apr 25 |
| Road Bike (Commute) 1:15:00 [3] 23.0 mi (3:16 / mi) +50m 2:01 / km | |
| rhr:44 slept:4.5 weight:171lbs shoes: Pearl Izumi Vagabond |
| East lake for the 1st time this year. Fairly cold and I wasn't that fast today. Feeling the brunt of lack of exercise on holidays. |
| Road Bike (Commute) 1:15:00 [3] 23.1 mi (3:14 / mi) +50m 2:00 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake home. Nice out. |
| Hike hills 56:00 [3] 3.0 mi (18:40 / mi) +520m 7:32 / km | |
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| Hike up Poo-Poo with the Paraglider bag. Too gusty for me so I dropped the bag and ran down. WIll go back up tomorrow and fly down.
Up 41:00
Down 15:00 |
Thursday Apr 24 |
| Road Bike 36:00 [3] 10.0 mi (3:35 / mi) +250m 2:05 / km | |
| shoes: Pearl Izumi Vagabond |
| Part of the 7 hills of Bothell route near work at lunchtime. 1st climbs on the bike and it goes up quick. |
Wednesday Apr 23 |
| Swim 25:00 [3] | |
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| Swim at the Y. Went fairly hard but I'm tired after the delayed flight. Only got in to Seatac at 6 this morning and then straight to work - aargh. |
Monday Apr 21 |
| Swim 1:00:00 [1] | |
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| Snorkelling around Ka'napalli beach. Good vis, some cool fish and a bit of cliff jumping for some kicks. Was out a few times. |
Sunday Apr 20 |
| Trail Run 55:00 [1] 6.0 mi (9:10 / mi) +50m 5:33 / km | |
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| Run around the lava flows around Hana on East Maui. Tricky footing and I was wiped for some reason. Amazing views though. |