Friday May 2 |
 | Road Bike (Commute) 1:17:00 [3] 26.0 mi (2:57 / mi) +70m 1:49 / km | |
| rhr:42 slept:4.0 weight:170lbs shoes: Pearl Izumi Vagabond |
| East Lake to work from Exit 13 and round with Lakemont CC. Nice to be in a paceline again although they are taking it handy right now. Had to put the reigns on to stop myself leading off at more than 25mph. There's something about being at the front of the pack leading that causes me to go bizerk on the speed front, like a pack of huskies - fun though. Nice morning too. |
| Swim 15:00 [3] | |
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| Swim at Y. Tired and hungry so cut it short. |
| Road Bike (Commute) 53:00 [3] 18.5 mi (2:52 / mi) +70m 1:46 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home. |
Thursday May 1 |
| Hike hills 40:00 [3] 1.5 mi (26:39 / mi) +520m 7:59 / km | |
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| Hike up Poo-Poo with the Paraglider. |
| Paragliding (Flight # 35) 15:00 [0] | |
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| Guys were getting up to max allowable elevation at 6000ft and I thought I might get up to join them. Alas, I managed to only stay up for a while before falling out of the sky. Still nice as always. |
Wednesday Apr 30 |
| Road Bike (Commute) 1:00:00 [3] 18.5 mi (3:14 / mi) +50m 2:00 / km | |
| slept:6.0 weight:170lbs shoes: Pearl Izumi Vagabond |
| Weat Lake. Flatted again then my spare didn't work either. Good job I put a patch kit last night as that saved my ass.
NOTE: Ritchey WCS race slicks are off my recommended list - they are too wimpy for normal roads. Only done about 1500 miles on them and I've flatted a gazilion times. |
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| C • michelin krylon 2 |
| Swim 25:00 [3] | |
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| Swim at the Y. |
| Road Bike (Commute) 55:00 [4] 18.5 mi (2:58 / mi) +70m 1:50 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home, didn't flat which was a breakthrough. Beat the rain home again. |
Tuesday Apr 29 |
| Road Bike (Commute) 1:00:00 [3] 18.5 mi (3:14 / mi) +50m 2:00 / km | |
| slept:5.5 weight:170lbs shoes: Pearl Izumi Vagabond |
| West Lake to work. Its amazing how easily your mind can play tricks and try to convince you to take the easy route and drive half way then ride or drive all the way, especially if it looks like its going to rain and I'm on the good bike. I overcame my mind and it stayed dry! |
| Swim 30:00 [4] | |
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| Swim at the Y. Got a good pump going. |
| Road Bike (Commute) 53:00 [4] 18.5 mi (2:52 / mi) +70m 1:46 / km | |
| shoes: Pearl Izumi Vagabond |
| Put the foot down on the way home today, the bike was cruzin effortlessly around 24mph. |
Monday Apr 28 |
| Racquetball 45:00 [3] | |
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| Against Bill V. Dished out the whupass big time and won 3-0. He scored 9 pts combined. Oh yeah! |
Sunday Apr 27 |
| Hike hills 41:00 [4] 1.5 mi (27:19 / mi) +500m 8:21 / km | |
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| Hike up to South Launch with the Paraglider. |
| Paragliding (Flight #34) 12:00 [0] | |
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| Quick flight off the South Launch. Blowing in pretty good but didn't stay up for long. |