Saturday May 17 |
 | Gardening! 1:00:00 [1] | |
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| Actually a load more! I got really hot too, and that was at 7:30am. Would have cooked in the PM. |
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| C • Did you say gardening? 8 |
Friday May 16 |
| Road Bike (Commute) 54:00 [3] 18.5 mi (2:55 / mi) +50m 1:48 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work with 3 stops at the BIKE-TO-WORK stations to get the water bottles and swag. Tons of riders out today. |
| Racquetball 50:00 [3] | |
| (injured) |
| Against Mike V. 1-1 and then I pulled my calf. Will wait to see how badly. |
| Road Bike (Commute) 53:00 [4] 18.5 mi (2:52 / mi) +70m 1:46 / km | |
| shoes: Pearl Izumi Vagabond |
| West lake home. Nice tailwind again. |
| Hike hills 1:10:00 [3] 2.0 mi (35:00 / mi) +520m 12:02 / km | |
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| Hike up Poo-Poo with the paraglider. Pretty darn hot and it was slow going with Rich. |
| Paragliding (Flight #40) 8:00 [0] | |
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| Sledder down from N Launch. Over-rotated on launch which was very naughty. Nice flight down afterwards. |
Thursday May 15 |
| Road Bike (Commute) 57:00 [3] 18.5 mi (3:05 / mi) +50m 1:54 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work. Wow, was I slow today. Couldn't spin the legs at all. Bottom bracket creaking also driving me nuts.
Its going to be warm this afternoon. |
| Road Bike (Commute) 51:30 [4] 18.5 mi (2:47 / mi) +70m 1:43 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home - pegged it big time with the wind behind. Zippy! |
| Kiting 35:00 [1] | |
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| Kited the wing around at Lake Sammamish. Got some nifty moves going. Way too bumpy to go flying. |
Wednesday May 14 |
| Racquetball 1:00:00 [3] | |
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| Against Mike V. I won 3-0 which was pleasing. Some good rallies too. |
Tuesday May 13 |
| Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +50m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work, avoided the rain. Felt a bit jaded but OK. |
| Gym 35:00 [0] | |
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| Shoulders, chest, arms and legs. Quick spin round the lot. |
Monday May 12 |
| Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +50m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work. Got a bit wet since I didn't take the booties.
SUMMERS COMING ON THURSDAY! |
| Road Bike (Commute) 56:00 [3] 18.5 mi (3:01 / mi) +70m 1:52 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home. |
| Hike hills 41:00 [4] 2.0 mi (20:29 / mi) +520m 7:03 / km | |
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| Hike up Poo-Poo with the paraglider bag. |
| Paragliding (Flight #39) 10:00 [0] | |
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| Forward no-wind launch which was easy again. Had the vario on for the 1st time and it barely beeped meaning there was no lift. Still nice to fly though. |