Saturday May 24 |
 | Hike 40:00 [0]3.0 mi (13:19 / mi) +50m 7:53 / km | |
| |
| Various hikes on Whidbey with the family. Great views on Ft Ebey. |
| Kiting 30:00 [1] | |
| |
| Kiting at Ft Ebey, Whidbey, wind not enough to fly. |
Friday May 23 |
| Road Bike (Commute) 59:00 [3]18.5 mi (3:11 / mi) +50m 1:58 / km | |
| rhr:42 slept:5.5 weight:170lbs shoes: Pearl Izumi Vagabond |
| West Lake to work, headwind and took it pretty easy. |
| Racquetball 50:00 [3] | |
| |
| Against Shawn S. I won 3-0. |
| Road Bike (Commute) 52:00 [4]18.5 mi (2:48 / mi) +70m 1:44 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home. 1st bike race incident with a Tri-A-hole dude. He was on a carbon Cervello P3 and creaming along. He passed me so of course anyone that passes me should realise I'll tag along - fair game IMHO. Dudes stroking along at 27mph and I'm sitting on the drops to keep up. After 2 miles he gets all bent out of shape and throws on the anchors at full tilt. If only because I reacted so quickly and my Campy Record titanium brakes are rock solid I would have been in A&E. Full running endo on the road bike at 26 mph ain't very clever. He gets all upset saying get off my tail etc. I was fricking mad and really should have gone up and beat the crap out of him - one less jerk to deal with.
What's everyones take on drafting (bearing in mind this was a commute not a tri event) |
Thursday May 22 |
| Racquetball 1:00:00 [3] | |
| |
| Against Bill V. I was tired but whupped him 4-0 with a 15-1 thrown in for good measure. Should have been 15-0 too! |
| Hike hills 41:00 [3]2.0 mi (20:29 / mi) +520m 7:03 / km | |
| |
| Hike up Poo Poo Pt with paraglider pack. Damp and misty. |
| Paragliding (Flight #41) 6:10 [0] | |
| |
| Reverse and overrotated again. Fell out of the sky quickly this time, no lift at all. OK landing. |
Wednesday May 21 |
| Road Bike (Commute) 58:00 [3]18.6 mi (3:06 / mi) +70m 1:55 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work - stayed dry. |
| Swim 25:00 [3] | |
| |
| Swim at the Y. I suck... |
| Road Bike (Commute) 59:00 [3]18.5 mi (3:11 / mi) +70m 1:58 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home. Thought I was going to make it dry then the skies opened about 5 miles left and I got pissed on. Lucky I had the waterproofs so actually didn't get too wet and cold. |
Tuesday May 20 |
| Racquetball 1:00:00 [3] | |
| |
| Against Mike V. I won 2-1 but only as I told him to back off on the serves since I couldn't get them today with my calf still sore. |
Monday May 19 |
| Road Bike (Commute) 1:14:00 [3]24.5 mi (3:01 / mi) +70m 1:52 / km | |
| slept:5.0 shoes: Pearl Izumi Vagabond |
| East Lake to work with Lakemont CC. 5 mins of level 5+ followed by criuzin at the back doing the same speed as when I was leading. |
| Hike 25:00 [1]1.5 mi (16:39 / mi) | |
| |
| Walk at lunch, had to eat as I was super hungry so no gym today. |
| Road Bike (Commute) 1:05:00 [3]18.8 mi (3:27 / mi) +150m 2:06 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home via bank. |
Sunday May 18 |
| Hike 1:00:00 [3]1.5 mi (39:59 / mi) +500m 12:13 / km | |
| |
| Hike up Poo-Poo with the paraglider pack. THen a hike back down as it was too windy for me too fly, all this before 9am too. Total bummer as theres never wind that early. |
| Road Bike 50:00 [1]7.0 mi (7:08 / mi) +0m 4:26 / km | |
| |
| Family spin along Sammamish river trail towing Lewis. |
| |
| C • AdventureBoy 2 |
| Road Bike 42:00 [4]12.5 mi (3:21 / mi) +200m 1:59 / km | |
| shoes: Pearl Izumi Vagabond |
| Spin from house to Squak Trailhead and back up the hill. Stopped for some BS at the PG club. |