Saturday Jun 7 |
 | Snowboarding - skinning hills 5:00:00 [3]10.0 mi (29:59 / mi) +1500m 12:43 / km | |
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| Great trip up Teanaway river with Jeff to Fortune basin, between Esmerelda Peaks and Ingalls peaks. On snowshoes not the split. 1st 1000 ft was on dirt and bushwhacking up. Easy going with the tree spacing there.
http://www.splitboard.com/talk/viewtopic.php?t=511...
http://www.turns-all-year.com/skiing_snowboarding/...
Got pretty good snow around 7000ft with 3-4in of BLOWER POWDER in JUNE!!! Got around 4000ft of riding vert which was nice. We were the only ones out and the snow was butter smooth with no eveidence of any lines.
Amazing the East of the crest we were in sunshine and Seattle was socked in all day. The pass was pissing down on the way through which is why we bailed and went to Teanaway.
Hit a treestump with my shin on the way down so that hurts like shit right now. |
Friday Jun 6 |
| Note | |
| (injured) |
| Right ankle not recovering from twisting it on Wed. Got a half day today and was planning to log 10k climbing up Mt Si but will have to ditch that. Don't feel too bad about it since the weather sucks again today. |
Thursday Jun 5 |
| Road Bike (Commute) 53:40 [4]18.6 mi (2:53 / mi) +50m 1:47 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to work. Speaking with a decent guy about racing most of the way at a nice pace. |
| Gym 45:00 [1] | |
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| Ouch, full body workout. Shoulders are soo weak in comparison to rest of body. Must do more regular weights. |
| Road Bike (Commute) 53:00 [4]18.5 mi (2:52 / mi) +70m 1:46 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home. Began to tail a Recycled cycles roadie but he got all pissed off. Had to stop for 5 sec to fix speedo and never really caught up with him again, just kept distance. Pushed hard but the legs were pretty dead and had no sustained zip in them.
Dodged the worst of the rain too. |
Wednesday Jun 4 |
| Racquetball 1:00:00 [3] | |
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| Against Ron (M60+) so not fair. I won! Don't you just love kicking old guys butts! |
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| C • r or s? 3 |
Tuesday Jun 3 |
| Racquetball 1:00:00 [3] | |
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| Against Bill V. I won 3-0 but was very lethargic. The last few days of biking have slowed me down a bit. |
Monday Jun 2 |
| Road Bike (Commute) 1:07:00 [4]24.5 mi (2:44 / mi) +70m 1:41 / km | |
| rhr:42 slept:6.0 weight:170lbs shoes: Pearl Izumi Vagabond |
| East Lake from KK with Lakemont CC. Fair zip on the paceline today. |
| Road Bike 18:00 [1]4.0 mi (4:30 / mi) +20m 2:45 / km | |
| shoes: Pearl Izumi Vagabond |
| Bike to-from furniture shop in Bothell. |
| Road Bike (Commute) 1:00:00 [3]18.5 mi (3:14 / mi) +70m 2:00 / km | |
| shoes: Pearl Izumi Vagabond |
| West lake home. Nasty headwind. |
| Hike 41:00 [3]2.0 mi (20:29 / mi) +520m 7:03 / km | |
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| Hike up Poo-Poo with the Paraglider pack. |
| Paragliding (Flight #44) 6:00 [0] | |
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| Forward launch - then straight down. Not a breath of wind.
I was the only person up on launch and saw no other pilots out - nice to have the skies to myself! |
Sunday Jun 1 |
| Road Bike 3:20:00 [3]62.0 mi (3:13 / mi) +1000m 1:55 / km | |
| shoes: Pearl Izumi Vagabond |
| Issaquah to Black Diamond and onto Enumclaw. Got cold and a bit wet so turned around. Dropped down to Flaming Geyser park and back up the hill. Nice ride at an easy pace. |