Saturday Jul 5 |
 | Hike 1:00:00 [1]3.0 mi (20:00 / mi) +100m 11:16 / km | |
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| Walk round Cougar Mountain with whole family minus dad. |
Friday Jul 4 |
| Hike 1:15:00 [1]4.0 mi (18:44 / mi) +200m 10:05 / km | |
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| Exit 38 to Twin Falls with the whole family - parents, Paul, Emma, Tanya and Lewis. |
Wednesday Jul 2 |
| Road Bike (Commute) 1:10:00 [3]23.5 mi (2:58 / mi) +50m 1:50 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake to work with Lakemont. Legs a bit jaded today and only pulled for a short stint - still at 25mph+ though. |
| Swim 30:00 [4] | |
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| Swim at the Y. I still tire pretty quickly with the swimming, amazing since I can last all day on a bike or foot. |
| Road Bike (Commute) 1:08:00 [3]22.0 mi (3:05 / mi) +50m 1:54 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake home. Super warm. Was tired but got going after a few miles. |
Tuesday Jul 1 |
| Road Bike (Commute) 1:12:00 [4]23.5 mi (3:03 / mi) +50m 1:53 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake to work from Veloce Velo on Front St. Meeting the Issaquah press for a chat about my 15 hike-n-fly's this evening too. |
| Road Bike (Commute) 1:09:00 [3]23.5 mi (2:55 / mi) +50m 1:49 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake Home. Nice paceline for a bit then pushed fairly hard along the lake. |
| Hike hills 41:00 [3]2.0 mi (20:29 / mi) +520m 7:03 / km | |
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| Hike up Poo-Poo with the paraglider pack.
Prior to this I had an interview with the Issaquah press about the 15 hike-n-fly thing. Hope the article comes out OK. I did mention MerGeo and the beast races since that was an integral part of my training over the past few years. Will keep you posted. |
| Paragliding (Flight #69) 6:00 [0] | |
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| No wind really. Weird inversion going on so no thermals at all. Sled ride down. |
Monday Jun 30 |
| Road Bike (Commute) 1:17:00 [4]26.0 mi (2:57 / mi) +100m 1:49 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake to work with Lakemont. Good paceline going. Got caught snoozing on the river trail when recovering from leadoff and some tri guy passed me. Why can't I just leave folk alone, had to catch up and repass just for ego's sake and hold off for another 7 miles. |
| Road Bike (Commute) 55:00 [3]18.5 mi (2:58 / mi) +70m 1:50 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home, 85F and hot again - NICE! |
Sunday Jun 29 |
| Road Bike 1:27:00 [3]24.5 mi (3:32 / mi) +500m 2:04 / km | |
| rhr:42 slept:6.0 weight:167lbs shoes: Pearl Izumi Vagabond |
| Issaquah to Hobart and past. Should have gone to the Claw and back but thought I'd be busy this morning. Only had the singlet on and it was baking even at 7:00. Over 93F today. Great morning for a ride, shame I couldn't have gone for another few hours. |