Friday Jul 18 |
 | Hike 42:00 [3]2.0 mi (21:00 / mi) +520m 7:13 / km | |
| |
| Hike up Poo-Poo with the paraglider pack. |
| Paragliding (Flight #75) 12:00 [0] | |
| |
| South launch flight. No cun but there was lift which I couldn't find. Buzzed around the ridge then headed down. |
Thursday Jul 17 |
| Racquetball 1:00:00 [3] | |
| |
| Against Shawn S. Close 1st game 15-13 but then I won the next 3 15-2 / 15-1 / 15-3.
|
| Hike hills 43:00 [3]2.0 mi (21:29 / mi) +520m 7:23 / km | |
| |
| Hike up Poo-Poo pt with the paraglider pack. |
| Paragliding (Flight #74) 10:00 [0] | |
| |
| Using Bob's Jalpa DHV 2 wing again. Much better launch than the last time. Quick flight down while Paul and Emma were up top waiting to come down. |
Wednesday Jul 16 |
| Road Bike (Commute) 1:10:00 [3]25.0 mi (2:47 / mi) +50m 1:44 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake to work from my house with Lakemont CC. Good pace on the line today and I pulled at 28mph for c.2miles which kind of busted me up a bit for the 2nd part of ride. Legs felt good even after the hard day yesterday. |
| Road Bike (Commute) 1:05:00 [3]20.0 mi (3:14 / mi) +150m 1:58 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake to Chaplins to collect car. |
Tuesday Jul 15 |
| Road Bike (Commute) 58:00 [3]17.0 mi (3:24 / mi) +20m 2:07 / km | |
| shoes: Pearl Izumi Vagabond |
| Chaplins Garage to work. |
| Road Bike (Commute) 54:00 [4]18.5 mi (2:55 / mi) +70m 1:48 / km | |
| shoes: Pearl Izumi Vagabond |
| West Lake home to meet up with the bro to go paragliding. |
| Hike hills 39:00 [4]2.0 mi (19:29 / mi) +520m 6:42 / km | |
| |
| Hike up Poo-Poo with the paraglider pack with Paul. He had an easy day and was crushing up the hill with a slightly lighter pack so I struggled to keep pace. F'in warm too. |
| Paragliding (Flight #73) 13:00 [0] | |
| |
| Watched Paul on his 3rd solo then my MUM who is 60 next month took her 1st tandem flight. She had a ball and was grinning ear to ear at the bottom. I launched straight after and flew around with her which was pretty cool. |
Monday Jul 14 |
| Road Bike (Commute) 57:00 [3]18.5 mi (3:05 / mi) +50m 1:54 / km | |
| slept:5.0 weight:170lbs shoes: Pearl Izumi Vagabond |
| West Lake to work a bit later than usual. Super temps for riding in and pretty busy on trail. Just sauntered and never pushed hard. |
| Road Bike 47:45 [4]15.0 mi (3:11 / mi) +20m 1:58 / km | |
| shoes: Pearl Izumi Vagabond |
| Spin from Bothell to Lake Forest park along the Burke Gilman at lunchtime. Got into a mini race on way back since some guy passed me so had to catchup and put the foot down. |
| Road Bike (Commute) 1:37:00 [3]29.0 mi (3:21 / mi) +240m 2:02 / km | |
| shoes: Pearl Izumi Vagabond |
| East Lake home via paragliding park to see what the craic was. Pushed hard for 2nd part of journey. Got a suprise going up my steep hill. Some guy on a sit up and beg bike started up before me so figuring I'd catch up pronto and pass easily I set off. Couldn't catch up and only on the short flat part did I make any progress. On the 30% grade he was just sitting there pedalling away while I was in full sprint - turns out it was a damn electric bike! |
Sunday Jul 13 |
| Hike 42:00 [3]2.0 mi (21:00 / mi) +520m 7:13 / km | |
| shoes: Montrail Continental Divide#1 |
| Hike up Poo-Poo pt with paraglider pack. Fairly warm out. |
| Paragliding (Flight #72) 34:00 [0] | |
| |
| Front launch in light wind from upper N. Got a nice thermal up to 2500 straight off the bat. Then took a nasty collapse not flying actively which sent me into a spin - somewhat disconcerting!! Got out of dodge and regained composure before thermalling up to 3000ft. Had stuff to do so had to come down which was a shame since I could have flown for several hours today. Wierd S landing since it was N up top. |