Training Log Archive: Flying ScotsmanIn the 7 days ending Feb 24, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu |
Road run race (AP 1600m challenge) 5:11 [5] 1.6 km (3:14 / km)
shoes: Brooks Glycerin #1
Road run warm up/down 15:00 [1] 1.6 km (9:22 / km)
shoes: Brooks Glycerin #1
Hike hills 40:00 [3] 2.5 mi (16:00 / mi) +1706ft 9:43 / mi
shoes: Montrail Hardrock
Racquetball 45:00 [3]
Hike 40:00 [3] 2.5 mi (16:00 / mi) +1706ft 9:43 / mi
shoes: Montrail Hardrock