Training Archive: Flying Scotsman

Road Bike (Commute) 1:20:00 [3] 25.5 mi (3:08 / mi) +50m 3:07 / mi
shoes: Pearl Izumi Vagabond

East lake to work from the house. Rain the whole way and got pretty wet but its summer so with the waterproofs on it was warm enough.

Golf 1:00:00 [1] 3.0 mi (20:00 / mi)

Willows run. Played well and shot 2 over par for 21 pts. Crushed the boys today. Shawn and I took the side bet of the 4 ball better ball.

Hike hills 40:00 [3] 2.5 mi (16:00 / mi) +520m 9:43 / mi
shoes: Montrail Conti Divide Red

Hike up Poo-Poo with paraglider pack.

Paragliding (Flight #142) 6:00 [0]

Off the North after walking up from the South when it came over ther back.

No winder straight down.

Road Bike (Commute) 57:00 [3] 18.5 mi (3:05 / mi) +50m 3:03 / mi
shoes: Pearl Izumi Vagabond

West lake to work. Legs a bit heavy and speed not great.

Racquetball 55:00 [3]

Against Shawn. I won 3-0 but they were close and I was getting tired in the last.

Road Bike (Commute) 55:00 [3] 18.5 mi (2:58 / mi) +70m 2:56 / mi
shoes: Pearl Izumi Vagabond

West lake home.

Road Bike (Commute) 56:00 [3] 18.5 mi (3:02 / mi) +50m 3:00 / mi
shoes: Pearl Izumi Vagabond

West lake to work.

Road Bike (Commute) 55:00 [3] 18.5 mi (2:58 / mi) +70m 2:56 / mi
shoes: Pearl Izumi Vagabond

West lake home. Lovely clouds in the sky, would have made a great paragliding flight.

Hike hills 32:00 [4] 2.0 mi (16:00 / mi) +520m 8:51 / mi
shoes: Montrail Conti Divide Red

Late hike up Poo-Poo with PG. Felt good.

Paragliding (Flight #141) 7:00 [0]

Quick flight off South launch. Only 1 other out.