Training Log Archive: Flying ScotsmanIn the 7 days ending Sep 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 25, 2016 #
11 AM
Road Bike (Cyclocross) 44:00 [3] 8.0 mi (5:30 / mi) +100ft 5:26 / mi
shoes: Lake CX331
MFG #2 at Marymoor. Not feeling great but did well enough. Dusty as hell. Finished 6/49 in Cat 3 M35+
4 PM
Trail Run 45:00 [3] 4.0 mi (11:15 / mi) +250ft 10:37 / mi
shoes: Saucony Kinvara 6
Soaring eagle with Crystal again from Beaver Lk. Good run actually.
Saturday Sep 24, 2016 #
3 PM
Road Bike 40:00 [3] 10.0 mi (4:00 / mi) +200ft 3:56 / mi
shoes: Lake CX331
To Marymoor and back.
Friday Sep 23, 2016 #
6 PM
Trail Run 40:00 [1] 2.8 mi (14:17 / mi) +100ft 13:49 / mi
shoes: Saucony Kinvara 6
Soaring eagle with Crystal.
Thursday Sep 22, 2016 #
12 PM
Gym 40:00 [3]
At Y.
Wednesday Sep 21, 2016 #
6 AM
Road Bike (Commute) 48:00 [3] 15.5 mi (3:06 / mi) +100ft 3:05 / mi
shoes: BG Elite
Home to work.
4 PM
Road Bike (Commute) 48:00 [3] 15.5 mi (3:06 / mi) +300ft 3:02 / mi
shoes: BG Elite
Work to home.
Tuesday Sep 20, 2016 #
1 PM
Hike hills 42:00 [3] 2.5 mi (16:48 / mi) +1650ft 10:20 / mi
shoes: Hoka one one Rapa Nui 2
Hike up north with big rig.
2 PM
Paragliding (Flight #478) 30:00 [1]
shoes: Delta 2
Pretty windy and big cloud scared me. Probably should have stuck at it and not run. Mer made Enumclaw.