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Training Log Archive: Flying Scotsman

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Bike4 3:00:00 49.0(3:40) 78.86(2:17) 700
  Trail Run2 1:25:00 6.8(12:30) 10.94(7:46) 350
  Hike1 42:00 2.5(16:48) 4.02(10:26) 1650
  Gym1 40:00
  Paragliding1 30:00
  Total9 6:17:00 58.3 93.82 2700

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Road Bike (Cyclocross) 44:00 [3] 8.0 mi (5:30 / mi) +100ft 5:26 / mi
shoes: Lake CX331

MFG #2 at Marymoor. Not feeling great but did well enough. Dusty as hell. Finished 6/49 in Cat 3 M35+
4 PM

Trail Run 45:00 [3] 4.0 mi (11:15 / mi) +250ft 10:37 / mi
shoes: Saucony Kinvara 6

Soaring eagle with Crystal again from Beaver Lk. Good run actually.

Saturday Sep 24, 2016 #

3 PM

Road Bike 40:00 [3] 10.0 mi (4:00 / mi) +200ft 3:56 / mi
shoes: Lake CX331

To Marymoor and back.

Friday Sep 23, 2016 #

6 PM

Trail Run 40:00 [1] 2.8 mi (14:17 / mi) +100ft 13:49 / mi
shoes: Saucony Kinvara 6

Soaring eagle with Crystal.

Thursday Sep 22, 2016 #

12 PM

Gym 40:00 [3]

At Y.

Wednesday Sep 21, 2016 #

6 AM

Road Bike (Commute) 48:00 [3] 15.5 mi (3:06 / mi) +100ft 3:05 / mi
shoes: BG Elite

Home to work.
4 PM

Road Bike (Commute) 48:00 [3] 15.5 mi (3:06 / mi) +300ft 3:02 / mi
shoes: BG Elite

Work to home.

Tuesday Sep 20, 2016 #

1 PM

Hike hills 42:00 [3] 2.5 mi (16:48 / mi) +1650ft 10:20 / mi
shoes: Hoka one one Rapa Nui 2

Hike up north with big rig.
2 PM

Paragliding (Flight #478) 30:00 [1]
shoes: Delta 2

Pretty windy and big cloud scared me. Probably should have stuck at it and not run. Mer made Enumclaw.

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