Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flying Scotsman

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Road Bike4 2:30:00 41.0(3:40) 65.98(2:16) 420
  Gym4 2:20:00
  Road run3 1:55:00 14.3(8:03) 23.01(5:00) 120
  Total11 6:45:00 55.3 89.0 540

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Road Bike race (Cyclocross) 45:00 [5] 10.0 mi (4:30 / mi) +350ft 4:21 / mi
shoes: Lake CX331

MFG #3 @ Silver Lk. Finished 9th. Not great race as soft tire on start line and misfired the start. Pitted after lap 3.
4 PM

Gym 25:00 [1]

At Y with the boys.

Saturday Oct 1, 2016 #

9 AM

Road Bike 35:00 [3] 8.0 mi (4:22 / mi)
shoes: BG Elite

Kenmore to Woodinville with the family for RC's ride.
3 PM

Gym 45:00 [3]

At the Y with everyone.

Wednesday Sep 28, 2016 #

8 AM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +50ft 3:02 / mi
shoes: BG Elite

Marymoor to work.
12 PM

Road run 35:00 [3] 4.8 mi (7:17 / mi) +20ft 7:16 / mi
shoes: Hoka one one Rapa Nui 2

Ronbo's loop. Just about finished when my ankle started hurting so walked the last part.
5 PM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite

Work to Marymoor.

Tuesday Sep 27, 2016 #

12 PM

Road run 35:00 [3] 4.8 mi (7:17 / mi)
shoes: Saucony Kinvara 6

Ronbo loop. Put a couple of bursts in.
7 PM

Gym 40:00 [1]

At Y with boys.

Monday Sep 26, 2016 #

12 PM

Road run 45:00 [1] 4.7 mi (9:34 / mi) +100ft 9:23 / mi
shoes: Saucony Kinvara 6

Really tired today doing the hammerhead loop with Ronbo.
7 PM

Gym 30:00 [1]

At Y with the boys.

« Earlier | Later »