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Training Log Archive: Flying Scotsman

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Road Bike4 4:38:00 61.0(4:33) 98.17(2:50) 350
  Gym2 55:00
  Road run1 40:00 5.0(8:00) 8.05(4:58)
  Swim2 30:00
  Total9 6:43:00 66.0 106.22 350

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Sunday Oct 9, 2016 #

2 PM

Road Bike (Cyclocross) 1:00:00 [5] 14.0 mi (4:17 / mi)
shoes: Lake CX331

CXR #2 @ Sprinker. Did Cat 1/2 M35 and finished 5/7. Tough but felt fine.

Saturday Oct 8, 2016 #

4 PM

Swim 15:00 [1]

At Y.

Wednesday Oct 5, 2016 #

12 PM

Gym 15:00 [1]

Didn't have it, totally zapped but I'll try the CX race tonight.
6 PM

Road Bike (Cyclocross) 2:00:00 [4] 16.0 mi (7:30 / mi)
shoes: Lake CX331

CX training at Marymoor.

Tuesday Oct 4, 2016 #

6 AM

Road Bike (Commute) 48:00 [3] 15.5 mi (3:06 / mi) +100ft 3:05 / mi
shoes: BG Elite

Home to work.
12 PM

Swim 15:00 [3]

Quick one at the Y.
4 PM

Road Bike (Commute) 50:00 [3] 15.5 mi (3:14 / mi) +250ft 3:11 / mi
shoes: BG Elite

Work to home.

Monday Oct 3, 2016 #

12 PM

Gym 40:00 [3]

At Y. Lots of lunges, I'll feel them tomorrow.
6 PM

Road run 40:00 [1] 5.0 mi (8:00 / mi)
shoes: Hoka Stinson Tarmac

On ELS trail with Crystal.

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