Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flying Scotsman

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Road Bike3 1:55:00 33.0(3:29) 53.11(2:10) 190
  Gym3 1:35:00
  Swim2 35:00
  Road run1 30:00 4.5(6:40) 7.24(4:09) 100
  Total9 4:35:00 37.5 60.35 290

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Road Bike race (Cyclocross) 45:00 [5] 10.0 mi (4:30 / mi) +150ft 4:26 / mi
shoes: Lake CX331

MFG #4 at Magnusson. Finished 7th although was in 3rd during last lap.

Friday Oct 14, 2016 #

12 PM

Gym 25:00 [3]

At Y.
6 PM

Gym 30:00 [3]

At Y with boys.

Thursday Oct 13, 2016 #

5 PM

Swim 20:00 [3]

At Samena

Wednesday Oct 12, 2016 #

12 PM

Gym 40:00 [3]

At Y.

Tuesday Oct 11, 2016 #

5 PM

Swim 15:00 [3]

At Samena.

Monday Oct 10, 2016 #

7 AM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite

Marymoor to work.
12 PM

Road run 30:00 [2] 4.5 mi (6:40 / mi) +100ft 6:32 / mi
shoes: Hoka one one Rapa Nui 2

Ronbo's loop with Vinny.
4 PM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite

Work to Marymoor.

« Earlier | Later »