Training Log Archive: Flying ScotsmanIn the 7 days ending Oct 23, 2016:
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Saturday Oct 22, 2016 #
12 PM
Hike 1:00:00 [1] 4.0 mi (15:00 / mi) +300ft 14:00 / mi
shoes: Saucony Kinvara 6
Big Basin Redwoods with Mircea, Val and Crystal. First time doing anything since falling off the motorbike on Monday. Had surgery of Friday too.
Monday Oct 17, 2016 #
8 AM
Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite
Marymoor to work.
12 PM
Gym 15:00 [3]
Very short at Y but pushed hard on stepper. Tired legs.
4 PM
Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite
Work to Marymoor.