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Training Log Archive: Flying Scotsman

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Road Bike2 1:10:00 23.0(3:03) 37.01(1:53) 40
  Hike1 1:00:00 4.0(15:00) 6.44(9:19) 300
  Gym1 15:00
  Total4 2:25:00 27.0 43.45 340

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

12 PM

Hike 1:00:00 [1] 4.0 mi (15:00 / mi) +300ft 14:00 / mi
shoes: Saucony Kinvara 6

Big Basin Redwoods with Mircea, Val and Crystal. First time doing anything since falling off the motorbike on Monday. Had surgery of Friday too.

Monday Oct 17, 2016 #

8 AM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite

Marymoor to work.
12 PM

Gym 15:00 [3]

Very short at Y but pushed hard on stepper. Tired legs.
4 PM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: BG Elite

Work to Marymoor.

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