Training Log Archive: Flying ScotsmanIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 29, 2016 #
11 AM
Gym 45:00 [3]
Samm Y boot camp with Lewis and Crystal.
Friday Oct 28, 2016 #
12 PM
Gym 30:00 [3]
At Y
Thursday Oct 27, 2016 #
12 PM
Gym 30:00 [3]
At Y.
Wednesday Oct 26, 2016 #
12 PM
Gym 25:00 [1]
Meh, should have tried harder.
Tuesday Oct 25, 2016 #
12 PM
Road run 35:00 [1] 4.7 mi (7:27 / mi)
shoes: Hoka one one Rapa Nui 2
Ronbo loop. No pain on hand, easy pace.
Monday Oct 24, 2016 #
7 PM
Gym 30:00 [1]
At Y with boys, only able to do a few things.