Training Log Archive: Flying ScotsmanIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
3 PM
Gym 40:00 [3]
At Y.
Saturday Nov 12, 2016 #
6 PM
Gym 35:00 [3]
At Y.
Friday Nov 11, 2016 #
6 PM
Gym 35:00 [3]
At Y.
Thursday Nov 10, 2016 #
12 PM
Gym 35:00 [3]
At Y.
Wednesday Nov 9, 2016 #
12 PM
Road run 35:00 [3] 4.5 mi (7:47 / mi) +200ft 7:28 / mi
shoes: Hoka one one Rapa Nui 2
Run with Ronbo