Training Log Archive: Flying ScotsmanIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
7 AM
Road run 30:00 [3] 3.0 mi (10:00 / mi)
Lahaina run.
Thursday Nov 17, 2016 #
12 PM
Road run 35:00 [3] 4.5 mi (7:47 / mi) +150ft 7:32 / mi
shoes: Saucony Kinvara 6
Hammerhead with Ronbo.
Wednesday Nov 16, 2016 #
12 PM
Gym 30:00 [3]
At Y.
Tuesday Nov 15, 2016 #
6 PM
Gym 40:00 [3]
At Y.
Monday Nov 14, 2016 #
12 PM
Road run 35:00 [3]
shoes: Hoka one one Rapa Nui 2
With Ronbo.
6 PM
Road run 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Saucony Kinvara 6
With Crystal/