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Training Log Archive: Flying Scotsman

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Snowboarding2 7:00:00
  Road Bike2 1:10:00 23.0(3:03) 37.01(1:53) 40
  Gym2 1:05:00
  Swim3 45:00
  Total9 10:00:00 23.0 37.01 40

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

10 AM

Snowboarding 3:00:00 [3]

At Central with Crystal. Nice day again on CHRISTMAS for the 1st time!

Saturday Dec 24, 2016 #

9 AM

Snowboarding 4:00:00 [1]

With Crystal at Crystal! Lovely day except that yardsale and broken binding by Crystal which we got fixed after 1/2 hr.

Friday Dec 23, 2016 #

5 PM

Swim 15:00 [3]

At Y.

Thursday Dec 22, 2016 #

12 PM

Gym 45:00 [3]

At Y.

Wednesday Dec 21, 2016 #

6 AM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: Lake CX331

Marymoor to work, 1st time on the bike in over 2 months.
12 PM

Swim 15:00 [3]

At Y.
5 PM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +20ft 3:02 / mi
shoes: Lake CX331

Work to Marymoor.

Monday Dec 19, 2016 #

12 PM

Gym 20:00 [3]

At Y.
7 PM

Swim 15:00 [3]

At Y.

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