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Training Log Archive: Flying Scotsman

In the 7 days ending Feb 5, 2017:

activity # timemileskm+ft
  Snowboarding3 9:30:00
  Gym3 1:25:00
  Road run1 30:00 3.1(9:41) 4.99(6:01) 150
  Total7 11:25:00 3.1 4.99 150

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

11 AM

Snowboarding 3:00:00 [1]

Great day once we got to Hyak. Super deep and fun with boys and lots of friends.

Saturday Feb 4, 2017 #

9 AM

Snowboarding 4:30:00 [1]

Awesome day at Hyak with boys. Powder for the people.

Thursday Feb 2, 2017 #

12 PM

Gym 35:00 [3]

At y.

Wednesday Feb 1, 2017 #

12 PM

Road run 30:00 [1] 3.1 mi (9:41 / mi) +150ft 9:15 / mi
shoes: Hoka one one Rapa Nui 2

With Ronbo easy pace. Knee hurts on the down.
5 PM

Snowboarding 2:00:00 [1]

At central with boys. Boilerplate and cold.

Tuesday Jan 31, 2017 #

12 PM

Gym 30:00 [3]

At Y.

Monday Jan 30, 2017 #

6 PM

Gym 20:00 [1]

With boys at Y.

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