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Training Log Archive: Flying Scotsman

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Road Bike2 6:15:00 98.5(3:48) 158.52(2:22) 6760
  Mountain Bike1 4:31:00 50.0(5:25) 80.47(3:22) 5650
  Trail Run1 2:10:00 10.0(13:00) 16.09(8:05) 1200
  Total4 12:56:00 158.5(4:54) 255.08(3:03) 13610

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

11 AM

Trail Run 2:10:00 [2] 10.0 mi (13:00 / mi) +1200ft 11:40 / mi
shoes: Hoka Clifton

Middle fork Snoqualmie with Crystal. Lovely trail, tired legs.

Saturday Aug 26, 2017 #

8 AM

Mountain Bike race 4:31:00 [5] 50.0 mi (5:25 / mi) +5650ft 4:54 / mi
shoes: Lake CX331

Capital Forest 50 miler. Cramped for the 1st time since 2007, not fun. Got 3 more afterwards so I dropped a lot or energy and time. Lots of folks cramping today I heard. Fun times though.

Wednesday Aug 23, 2017 #

6 PM

Road Bike 1:15:00 [3] 22.5 mi (3:20 / mi) +760ft 3:14 / mi
shoes: BG Elite

ELS loop CCW with Crystal.

Monday Aug 21, 2017 #

6 AM

Road Bike 5:00:00 [3] 76.0 mi (3:57 / mi) +6000ft 3:40 / mi
shoes: Pearl Izumi Vagabond M4

Maupin to near Madras for the eclipse with Rod and Dan. Tough day! Awesome eclipse.

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