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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flying Scotsman

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Road Bike4 2:17:00 40.6(3:22) 65.34(2:06) 228
  Mountain Bike1 50:00 6.0(8:20) 9.66(5:11) 400
  Total5 3:07:00 46.6(4:01) 74.99(2:30) 628

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MoTuWeThFrSaSu

Sunday Sep 3 #

3 PM

Mountain Bike 50:00 [2] 6.0 mi (8:20 / mi) +400ft 7:50 / mi
shoes: Pearl Izumi Vagabond M4

Technical ride with Kalen but very short around a Mountain near Victoria.

Wednesday Aug 30 #

7 AM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +50ft 3:02 / mi
shoes: BG Elite

Marymoor to work via Arena sports with boys.
3 PM

Road Bike (Commute) 35:00 [3] 11.5 mi (3:03 / mi) +50ft 3:02 / mi
shoes: BG Elite

Work to Marymoor with boys.

Tuesday Aug 29 #

8 AM

Road Bike (Commute) 35:00 [3] 8.8 mi (3:59 / mi) +78ft 3:57 / mi
shoes: BG Elite

Arena sports to work.
4 PM

Road Bike (Commute) 32:00 [3] 8.8 mi (3:38 / mi) +50ft 3:37 / mi
shoes: BG Elite

Work to Arena sports.

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