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Training Log Archive: Flying Scotsman

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Gym2 55:00
  Road Bike1 41:40 9.8(4:15) 15.77(2:39)
  Total3 1:36:40 9.8 15.77

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MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Road Bike race (Cyclocross) 41:40 [5] 9.8 mi (4:15 / mi)
shoes: Lake CX331

MFG #1 @ Lk Samm. Went out hard and led for a couple of laps before Sid Wray passed and a few others. Finished 6th which was good but I should have been about 2 higher I think. I'll pace better next time hopefully.

Thursday Sep 7 #

12 PM

Gym 30:00 [3]

At Y.

Tuesday Sep 5 #

12 PM

Gym 25:00 [3]

At Y.

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