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Training Log Archive: Flying Scotsman

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Road Bike6 3:20:00 58.9(3:24) 94.79(2:07) 790
  Gym3 1:25:00
  Swim3 1:00:00
  Mountain Bike1 1:00:00 5.0(12:00) 8.05(7:27) 200
  Road run1 19:40 3.1(6:21) 4.99(3:57)
  Total14 7:04:40 67.0 107.83 990

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

2 PM

Mountain Bike 1:00:00 [1] 5.0 mi (12:00 / mi) +200ft 11:34 / mi
shoes: Pearl Izumi Vagabond M4

Duthie with the boys Demoing a Niner RIP 9. Awesome bike.

Friday Sep 15, 2017 #

7 AM

Road Bike (Commute) 29:00 [3] 9.0 mi (3:13 / mi) +140ft 3:11 / mi
shoes: BG Elite

Honda to work. Chilly.
3 PM

Road Bike (Commute) 30:00 [3] 9.0 mi (3:20 / mi) +250ft 3:15 / mi
shoes: BG Elite

Work to Honda.

Thursday Sep 14, 2017 #

7 AM

Road Bike (Commute) 35:00 [3] 10.0 mi (3:30 / mi) +150ft 3:27 / mi
shoes: BG Elite

Marymoor to work.
3 PM

Road Bike (Commute) 35:00 [3] 10.0 mi (3:30 / mi) +100ft 3:28 / mi
shoes: BG Elite

Work to Marymoor.
5 PM

Gym 30:00 [3]

With Lewis at Samena and a 500m swim too.

Wednesday Sep 13, 2017 #

7 AM

Road Bike (Commute) 36:00 [3] 10.4 mi (3:28 / mi) +100ft 3:26 / mi
shoes: BG Elite

Marymoor to work.
12 PM

Gym 30:00 [3]

Ay Y.
4 PM

Road Bike (Commute) 35:00 [3] 10.5 mi (3:20 / mi) +50ft 3:19 / mi
shoes: BG Elite

Work to Marymoor.
5 PM

Swim 15:00 [3]

At Samena.

Tuesday Sep 12, 2017 #

12 PM

Road run 19:40 [5] 3.1 mi (6:21 / mi)
shoes: Hoka Clifton

Easy pace then all out 5km. Ended up running most at 6min/mile with 1/2 mile at end at 5 min/mile.
5 PM

Swim 30:00 [1]

Messing around with the boys at Pine Lk. Water still warm!

Monday Sep 11, 2017 #

12 PM

Gym 25:00 [3]

At Y.
5 PM

Swim 15:00 [3]

At Samema.

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