Training Log Archive: Flying ScotsmanIn the 7 days ending Nov 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
7 AM
Badminton 1:00:00 [3]
At Y.
12 PM
Road Bike race (Cyclocross) 45:00 [5] 10.0 mi (4:30 / mi) +400ft 4:20 / mi
shoes: Pearl Izumi Vagabond M4
MFG #5 at LeMay in the wind and snow. Cold but great fun and getting the W helped too.
Thursday Nov 2, 2017 #
7 AM
Road Bike (Commute) 40:00 [3] 11.0 mi (3:38 / mi) +50ft 3:37 / mi
shoes: Lake CX331
Marymoor to work.
12 PM
Gym 30:00 [3]
At Y.
4 PM
Road Bike (Commute) 40:00 [3] 10.5 mi (3:49 / mi) +50ft 3:48 / mi
shoes: Lake CX331
Work to Marymoor.
Tuesday Oct 31, 2017 #
7 AM
Road Bike (Commute) 40:00 [3] 11.0 mi (3:38 / mi) +100ft 3:36 / mi
shoes: Lake CX331
Marymoor to work, super cold near freezing this morning.
4 PM
Road Bike (Commute) 2:03:00 [3] 23.2 mi (5:18 / mi) +1650ft 4:58 / mi
shoes: Lake CX331
Work to Marymoor via Stinky spoke with Mike, lovely day!
Monday Oct 30, 2017 #
7 PM
Mountain Bike 48:00 [3] 5.8 mi (8:17 / mi) +300ft 7:53 / mi
shoes: Lake CX331
Soaring eagle night ride with Pacific Bike and ski. Fun and lovely and dry.