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Training Log Archive: Flying Scotsman

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Snowboarding - skinning1 4:30:00 8.0(33:45) 12.88(20:58) 3500
  Road Bike3 2:06:00 32.0(3:56) 51.5(2:27) 600
  Gardening!1 1:30:00
  Badminton1 1:00:00
  Gym1 45:00
  Total7 9:51:00 40.0 64.37 4100

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MoTuWeThFrSaSu

Sunday Nov 19 #

12 PM

Road Bike race (Cyclocross) 50:00 [5] 11.0 mi (4:33 / mi) +500ft 4:21 / mi
shoes: Pearl Izumi Vagabond M4

MFG #6 at Woodland Park. Fun race, bone dry compared to previous years. Got pipped for 1st by sprint finish but ended up taking the overall series title for Cat 3 M35+.

Saturday Nov 18 #

9 AM

Snowboarding - skinning hills 4:30:00 [1] 8.0 mi (33:45 / mi) +3500ft 23:52 / mi

Superb day in the Crystal BC with 3 random TAY folk. Pace was super slow but the snow quality was perfect powder for touring. Great 1st day of the season.

Thursday Nov 16 #

7 AM

Road Bike (Commute) 38:00 [3] 10.5 mi (3:37 / mi) +50ft 3:36 / mi
shoes: Pearl Izumi Vagabond M4

Marymoor to work.
4 PM

Road Bike (Commute) 38:00 [3] 10.5 mi (3:37 / mi) +50ft 3:36 / mi
shoes: Pearl Izumi Vagabond M4

Work to Marymoor.

Wednesday Nov 15 #

8 PM

Badminton 1:00:00 [3]

At Y, played pretty well actually.

Tuesday Nov 14 #

12 PM

Gym 45:00 [3]

Eliptical.

Monday Nov 13 #

2 PM

Gardening! 1:30:00 [3]

Moving 2 cords of wood.

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