Training Log Archive: Flying ScotsmanIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
7 AM
Badminton 1:30:00 [2]
At Y.
12 PM
Road Bike race (Cyclocross) 1:13:00 [5] 12.5 mi (5:50 / mi) +500ft 5:38 / mi
shoes: Pearl Izumi Vagabond M4
CXR #6 at North SeaTac. Ridiculously muddy and thought bike derailleur was broken so switched to spare after 1 lap. Rode 1-2 so wasn't bothered about time really, didn't get lapped but super tough course with the runups.
Saturday Nov 25, 2017 #
9 AM
Mountain Bike 2:33:00 [3] 15.8 mi (9:41 / mi) +2880ft 8:15 / mi
shoes: Pearl Izumi Vagabond M4
Tokul East, Flowtron, Last Frontier, Flowtron, Midtown then quick to Tokul West. No spills.
Friday Nov 24, 2017 #
9 AM
Mountain Bike hills 1:42:00 [3] 8.5 mi (12:00 / mi) +900ft 10:54 / mi
shoes: Pearl Izumi Vagabond M4
Duthie, fun!
2 PM
Gardening! 1:30:00 [3]
Moving damn wood to shed.
Thursday Nov 23, 2017 #
9 AM
Gardening! 3:00:00 [3]
More wood stuff.
Wednesday Nov 22, 2017 #
5 PM
Gardening! (Wood splitting) 2:00:00 [3]
Busted my ass chopping wood.
Tuesday Nov 21, 2017 #
12 PM
Gym 30:00 [3]
At Y.