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Training Log Archive: Flying Scotsman

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Gardening!3 6:30:00
  Mountain Bike2 4:15:00 24.3(10:30) 39.11(6:31) 3780
  Badminton1 1:30:00
  Gym3 1:30:00
  Road Bike1 1:13:00 12.5(5:50) 20.12(3:38) 500
  Total10 14:58:00 36.8 59.22 4280

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MoTuWeThFrSaSu

Sunday Nov 26 #

7 AM

Badminton 1:30:00 [2]

At Y.
12 PM

Road Bike race (Cyclocross) 1:13:00 [5] 12.5 mi (5:50 / mi) +500ft 5:38 / mi
shoes: Pearl Izumi Vagabond M4

CXR #6 at North SeaTac. Ridiculously muddy and thought bike derailleur was broken so switched to spare after 1 lap. Rode 1-2 so wasn't bothered about time really, didn't get lapped but super tough course with the runups.

Saturday Nov 25 #

9 AM

Mountain Bike 2:33:00 [3] 15.8 mi (9:41 / mi) +2880ft 8:15 / mi
shoes: Pearl Izumi Vagabond M4

Tokul East, Flowtron, Last Frontier, Flowtron, Midtown then quick to Tokul West. No spills.

Friday Nov 24 #

9 AM

Mountain Bike hills 1:42:00 [3] 8.5 mi (12:00 / mi) +900ft 10:54 / mi
shoes: Pearl Izumi Vagabond M4

Duthie, fun!
2 PM

Gardening! 1:30:00 [3]

Moving damn wood to shed.

Thursday Nov 23 #

9 AM

Gardening! 3:00:00 [3]

More wood stuff.

Wednesday Nov 22 #

5 PM

Gardening! (Wood splitting) 2:00:00 [3]

Busted my ass chopping wood.

Tuesday Nov 21 #

12 PM

Gym 30:00 [3]

At Y.

Monday Nov 20 #

12 PM

Gym 15:00 [1]

Eliptical, tired.
6 PM

Gym 45:00 [3]

At Samm Y.

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