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Training Log Archive: Flying Scotsman

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Snowboarding - skinning2 5:20:00 9.2(34:47) 14.81(21:37) 5600
  Badminton3 4:30:00
  Gardening!1 1:30:00
  Road Bike2 1:10:00 21.0(3:20) 33.8(2:04) 100
  Gym1 30:00
  Total9 13:00:00 30.2 48.6 5699

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Snowboarding - skinning hills 4:00:00 [3] 6.0 mi (40:00 / mi) +3300ft 26:18 / mi

Mazama ridge powder day with Steve and Susan. Fun day even with delayed NPS opening at Longmire.

Saturday Dec 2, 2017 #

10 AM

Gardening! 1:30:00 [3]

Getting the wood to the top of the hill, PITA and pouring rain too.
4 PM

Badminton 1:00:00 [3]

4 games at the Y. Legs and back tired so didn't play that well.

Friday Dec 1, 2017 #

6 AM

Snowboarding - skinning hills 1:20:00 [3] 3.2 mi (25:00 / mi) +2300ft 14:53 / mi

Dawn Patrol with JPH up Alpental and down international. Snow was actually pretty decent on the way down until the end. Fun morning and 1st DP of the year.

Thursday Nov 30, 2017 #

7 PM

Badminton 2:00:00 [4]

Fun night at the Y. Played a few games of singles too which was pretty tiring as one of the guys was good. Won them all.

Wednesday Nov 29, 2017 #

8 AM

Road Bike (Commute) 35:00 [3] 10.5 mi (3:20 / mi) +50ft 3:19 / mi
shoes: BG Elite

Maiden voyage of Herc. Quite a nice ride actually.
4 PM

Road Bike (Commute) 35:00 [3] 10.5 mi (3:20 / mi) +50ft 3:19 / mi
shoes: BG Elite

Work to Marymoor on Herc.

Tuesday Nov 28, 2017 #

12 PM

Gym 30:00 [3]

At Y.

Monday Nov 27, 2017 #

6 AM

Badminton 1:30:00 [3]

At Y. Played singles for a bit too, fun!

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