Training Log Archive: Flying ScotsmanIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
9 AM
Snowboarding 2:30:00 [1]
At Central with the fam, 1st lift served day this year and it was fun although a bit boney in spots.
Saturday Dec 9, 2017 #
2 PM
Hike hills 1:30:00 [1] 5.0 mi (18:00 / mi) +1650ft 13:43 / mi
shoes: Hoka Clifton
Poo-Poo with the boys.
Friday Dec 8, 2017 #
12 PM
Swim 35:00 [3]
At Y
Thursday Dec 7, 2017 #
4 PM
Swim 30:00 [3]
At Samena
Wednesday Dec 6, 2017 #
4 PM
Gym 35:00 [3]
At Samena
Monday Dec 4, 2017 #
7 AM
Road Bike (Commute) 38:00 [3] 10.5 mi (3:37 / mi) +50ft 3:36 / mi
shoes: Pearl Izumi Vagabond M4
Marymoor to work.
4 PM
Road Bike (Commute) 35:00 [3] 11.0 mi (3:11 / mi) +50ft 3:10 / mi
shoes: Pearl Izumi Vagabond M4
Work to Marymoor.