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Training Log Archive: Flying Scotsman

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Snowboarding2 7:00:00 1.0 1.61 500
  Mountain Bike2 3:10:00 23.0(8:16) 37.01(5:08) 2210
  Road Bike4 2:58:00 54.2(3:17) 87.23(2:02) 500
  Gym1 35:00
  Total9 13:43:00 78.2 125.85 3210

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Mountain Bike hills 1:50:00 [4] 13.0 mi (8:28 / mi) +1260ft 7:45 / mi
shoes: Pearl Izumi Vagabond M4

Great goofing around at Duthie.

Saturday Feb 10 #

9 AM

Snowboarding (Day #28) 4:00:00 [3]

Patrol at Alpental. Super bluebird day, needed powder but some some turns to be had.

Friday Feb 9 #

6 PM

Snowboarding hills (Day #27) 3:00:00 [3] 1.0 mi (3:00:02 / mi) +500ft 2:02:11 / mi

Night patrol at Alpental. Did 1 skin lap to base of lower I.

Thursday Feb 8 #

6 PM

Mountain Bike 1:20:00 [3] 10.0 mi (8:00 / mi) +950ft 7:20 / mi
shoes: Pearl Izumi Vagabond M4

Wet night ride at Tokul with Mike, thought we saw a cougar so about turned.

Wednesday Feb 7 #

7 AM

Road Bike (Commute) 51:00 [3] 15.7 mi (3:15 / mi) +150ft 3:13 / mi
shoes: BG Elite

Home to work, Herc running great.
4 PM

Road Bike (Commute) 51:00 [3] 15.5 mi (3:17 / mi) +250ft 3:14 / mi
shoes: BG Elite

Work to home.

Tuesday Feb 6 #

7 AM

Road Bike (Commute) 35:00 [3] 11.0 mi (3:11 / mi) +50ft 3:10 / mi
shoes: BG Elite

Marymoor to work.
4 PM

Road Bike (Commute) 41:00 [3] 12.0 mi (3:25 / mi) +50ft 3:24 / mi
shoes: BG Elite

Work to Marymoor via Element cycles.

Monday Feb 5 #

12 PM

Gym 35:00 [3]

At Y.

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