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Training Log Archive: Flying Scotsman

In the 7 days ending May 20:

activity # timemileskm+ft
  Skiing - backcountry2 8:30:00 14.5(35:10) 23.33(21:51) 6900
  Mountain Bike5 5:46:00 41.2(8:24) 66.3(5:13) 3840
  Total7 14:16:00 55.7(15:22) 89.64(9:33) 10740

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Sunday May 20 #

4 PM

Mountain Bike 1:10:00 [3] 5.5 mi (12:44 / mi) +300ft 12:06 / mi
shoes: Pearl Izumi Vagabond M4

Fun Duthie laps with Lewis.

Saturday May 19 #

12 PM

Mountain Bike 1:00:00 [3] 5.5 mi (10:55 / mi) +300ft 10:22 / mi
shoes: Pearl Izumi Vagabond M4

Duthie with the boys.

Friday May 18 #

2 PM

Mountain Bike hills 1:15:00 [4] 8.0 mi (9:22 / mi) +1500ft 7:58 / mi
shoes: Pearl Izumi Vagabond M4

New Raging river trails, WOW, so much fun!

Thursday May 17 #

2 PM

Mountain Bike hills 1:01:00 [5] 10.2 mi (5:59 / mi) +1440ft 5:17 / mi
shoes: Pearl Izumi Vagabond M4

Grand ridge hot lap up and around tower.

Wednesday May 16 #

6 PM

Mountain Bike 1:20:00 [3] 12.0 mi (6:40 / mi) +300ft 6:31 / mi
shoes: Pearl Izumi Vagabond M4

Duthie fun session. A few jumps, dirt in great shape.

Tuesday May 15 #

7 AM

Skiing - backcountry hills (Day #61) 3:30:00 [3] 6.1 mi (34:26 / mi) +3500ft 22:18 / mi

Birthday tour with Gavin. Beautiful vistas up there and we were done by 10:30 which was about right with the hot temps.

Monday May 14 #

3 PM

Skiing - backcountry hills (Day #60) 5:00:00 [3] 8.4 mi (35:43 / mi) +3400ft 25:49 / mi

Lk Ann and Lk Rainy with Gavin up at HWY 20. Beautiful views, mushy snow and tricky routefinding latterly.

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