Training Log Archive: Flying ScotsmanIn the 7 days ending Jun 10, 2018:
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Saturday Jun 9, 2018 #
9 AM
Mountain Bike race 2:11:00 [5] 30.0 mi (4:22 / mi) +3300ft 3:57 / mi
shoes: Pearl Izumi Vagabond M4
Echo Ridge 30 mile race. Fun and I felt fine at the end too. Came 2nd M40 although the guy who won I beat last year, didn't know that at the time.
Thursday Jun 7, 2018 #
9 AM
Road Bike 58:00 [3] 12.5 mi (4:38 / mi) +550ft 4:27 / mi
shoes: BG Elite
Fionn to school then home.
3 PM
Road Bike 40:00 [3] 12.0 mi (3:20 / mi) +450ft 3:13 / mi
shoes: BG Elite
Home to Fionn.
Wednesday Jun 6, 2018 #
10 AM
Mountain Bike 4:17:00 [3] 28.0 mi (9:11 / mi) +5300ft 7:47 / mi
shoes: Pearl Izumi Vagabond M4
Tiger with BillD. A few extended stops but a great ride. Need new tires.
Tuesday Jun 5, 2018 #
5 PM
Mountain Bike 20:00 [1] 3.0 mi (6:40 / mi)
shoes: Pearl Izumi Vagabond M4
Duthie malfunction with the boys.
Monday Jun 4, 2018 #
9 AM
Road Bike 1:00:00 [2] 13.0 mi (4:37 / mi) +350ft 4:30 / mi
shoes: BG Elite
Robinswood to home in the rain, cold.
3 PM
Road Bike (Day #52) 45:00 [3] 13.0 mi (3:28 / mi) +450ft 3:21 / mi
shoes: BG Elite
Home to Spiritridge.