Training Log Archive: NeumannxcIn the 30 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
Track (Easy Day) 25:00 [1] 3.0 mi (8:20 / mi)
(rest day) shoes: Asics 2100
Really easy day that included the following.
pictures
getting yelled at for pictures
me and peter decide to room at duluth
buttball
trespassing
buttball
oh and we ran
chyea!
pictures
getting yelled at for pictures
me and peter decide to room at duluth
buttball
trespassing
buttball
oh and we ran
chyea!
Sunday Apr 29, 2007 #
Note
(rest day)
played halo, and worked. chyea!
i love adam...
i love adam...
Saturday Apr 28, 2007 #
Track hills 1:25:00 [5] 6.0 mi (14:10 / mi)
rhr:47 slept:8.0 weight:137lbs shoes: Asics 2100
Extremely hard hills workout today. Probably top five of all time hardest thing ever. Ran 7 intervals, threw up after the 6th one.
Splits: 51, 50, 49, 50, 51, 51, 51
Ran up a big hill only to discover we were on a golf course and lost. FUCKIN KEN! Me and Adam went special ops spartan style on the bus and jacked the damn juice. Chyea!
Then we threw shit out the window. Too bad Heitz didnt fit...
Splits: 51, 50, 49, 50, 51, 51, 51
Ran up a big hill only to discover we were on a golf course and lost. FUCKIN KEN! Me and Adam went special ops spartan style on the bus and jacked the damn juice. Chyea!
Then we threw shit out the window. Too bad Heitz didnt fit...
Friday Apr 27, 2007 #
Track (Easy Day) 40:00 [1] 4.0 mi (10:00 / mi)
(rest day) shoes: Asics 2100
Very easy run today. Got into a viscious battle with that negro Heitzman. Felt good, crushed everyone at the lights. Also very dissapointed that i am wrongfully left out of the elite meet. I AM SO ELITE!!!!
Thursday Apr 26, 2007 #
Track intervals (speed) 40:00 [4] * 4.0 mi (10:00 / mi) +2m 9:59 / mi
shoes: Asics 2100
Semi Speed interval workout today around the softball fields at sunshine park. I did four sets of a total of 1.5 laps around. Felt Pretty good.
Splits: 2:10, 1:02. 2:20, 1:09, 2:21, 1:08, 2:24, 1:11
Then i tried to ice bath, and lasted 1.5 minutes. Good thing im not in any real pain or that would have sucked.
Splits: 2:10, 1:02. 2:20, 1:09, 2:21, 1:08, 2:24, 1:11
Then i tried to ice bath, and lasted 1.5 minutes. Good thing im not in any real pain or that would have sucked.
C • Jesus 15
Note
rhr:47
Im making my first note. Here it goes...
I am deeply upset by us not making the 4 x 800. I ran a mile faster this year than everyone else (chyea!). Ken better buy us a good dinner in return for screwing us over in teh last eleite meet we ever get to run. I love adam.
I am deeply upset by us not making the 4 x 800. I ran a mile faster this year than everyone else (chyea!). Ken better buy us a good dinner in return for screwing us over in teh last eleite meet we ever get to run. I love adam.