Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Neumannxc

In the 31 days ending May 31, 2007:

activity

time

miles

Track

12:12:57

81.1

130.52

Total

12:12:57

81.1

130.52

averages - sleep:11 rhr:47 weight:137.1lbs

1:15

0:00

» now

Thursday May 31, 2007 #

Track 20:00 [1]
shoes: Asics 2100

Easy day after yesterdays big race.

Successfully sompleted a 20 min ice bath sess ion =]

Wednesday May 30, 2007 #

Track race 9:43 [5] 2.0 mi (4:51 / mi)
shoes: Nike Forever's

MADE IT TO STATE!!!

albeit by a baum DQ, i still made it and broke phil's old recorcd. Time to chase my all state goal, which means running about a 9 20 =[ or so.

pumped and sore and not passed out haha

Tuesday May 29, 2007 #

Note

Cant stop thinking about tomorrow...

Track 20:00 [3]

Monday May 28, 2007 #

Track 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics 2100

Easy day.

Sunday May 27, 2007 #

Note
(rest day)

Note

me and baumgartner are going to run a marathon on the track sometime this summer, which is approx. 105 laps, shooting for sub 4 hours lol.

anyone down?

C • Are you serious? And if you ar... 7

Saturday May 26, 2007 #

Track intervals 40:00 [5] 2.0 mi (20:00 / mi)
shoes: Asics 2100

Ran 800, 8, 4, 4, 2, 2

splits
800 224 223
400 62 67
200 stopped and didnt run.

ken wnated me a 223 and 65 so i hit them pretty well, also plotte out my 2 mile times for wednesday. heres are my 400 splits

65 70 75 75 73 73 73 6x

445 first mil, aiming for high 9 30

Friday May 25, 2007 #

Note

To all you CC runners out there, this is your sections next yuear, you better fucking go to state.

Andover High School
Anoka High School
Blaine High School
Centennial High School
Champlin Park High School
Coon Rapids High School
Fridley High School
Irondale High School
Maple Grove High School
Mounds View High School
Osseo High School
Park Center High School
Rogers High School
Spring Lake Park High School
Totino-Grace High School

C • hey, i dont know if they can m... 5

Track 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Asics 2100

Ran easy today. Running the 1 and 2 mile at sections. My best shot at state is the 2. Wish me luck bitches.

Thursday May 24, 2007 #

Note

Pumped as hell...

Track race 4:31 [5] 1.0 mi (4:31 / mi)
shoes: Nike Forever's

Ran a good race today, went all conferene for the 4th time in track and double all conference in back to back years. Pumped for wednesday now, i think my best shot at state is the 2 mile.

Wednesday May 23, 2007 #

Track 13:00 [3] 2.0 mi (6:30 / mi)
shoes: Asics 2100

Pretty intense day before the meet. I didnt have to se ken at all though ahaha

Tuesday May 22, 2007 #

Note

Conference Finals for the 2 mile. Me Adam and Andy are all in it. Looking to beat Letof?

C • Do it, he didn't have the stuf... 1

Track race 9:50 [5] 2.0 mi (4:55 / mi)
shoes: Nike Forever's

Took 2nd to Letofsky in the 2 mile. A lot of good things happened thi race. I got all conference, i beat baumgartner for the first time this year, i ran a smart race all the way through, and i PR'd. Although we may have lost Adam to an injury...

That sucks.

C • This was on tuesday, not wedne... 1

Monday May 21, 2007 #

Track 20:00 [2]
shoes: Asics 2100

Easy run today before conferences tomorrow, then a short ice bath to shock the calfs.

After me and spence went to subway and the counterhelp htere was less than satisfactory. So i proceeded to make a large mess. hahaha

Sunday May 20, 2007 #

Note
(rest day)

Saturday May 19, 2007 #

Event: MNOC - Theodore Wirth Park

Note
(rest day)

Ken gave me Adam and Andy the weekend off and we ice bathed today instead of running. I am proud to announce that i went the full 20 minutes in the bath.

Excited for tuesday/thursday.

Friday May 18, 2007 #

Note

TRUE TEAM STATE!!

Andover Triumphantly Finishes 4th

Track race 4:31 [5] 1.0 mi (4:31 / mi)
shoes: Nike Forever's

Great race (PR) other than lap 3 and my kick.

splits: 67 66 71 66

Track race 10:07 [5] 2.0 mi (5:03 / mi)
shoes: Nike Forever's

Good race after my 1 mile, that is a brutal double and i beat my old 1 2 mile double record of 441 and 1042 lol.

454 1st mile

Track warm up/down 50:00 [3]

Thursday May 17, 2007 #

Track 13:00 [2] 2.0 mi (6:30 / mi)
shoes: Asics 2100

Easy day. Enough said.

Wednesday May 16, 2007 #

Note

we ended up beating anoka by 71 points. pretty big swing from last year when we lost by 28. 99 points. wow.

C • and that is without the 3200 w... 2

Track 38:00 [2] 5.0 mi (7:36 / mi)
shoes: Asics 2100

Today was terrible. About half of the guys jumped a barbwire fence into a landfill ( i know great idea) to retrieve a tennis ball that i fouled off into there. We then proceeded to get caught and decided that it was better to run from the pissed of coach than anything. I commenced by secret ops like stealth unti lwe arrived at school to receive a hardcore lecture from the most pissed of man ever. Then i decided to lie, then not lie. It sucked.

Tuesday May 15, 2007 #

Track race 2:03 [5] 0.5 mi (4:06 / mi)
shoes: Nike Forever's

Me and Adams plan was to have him the lead out the first lap in 58 or so and then hopefully have me carry the 2nd lap in 102. We ran a 60 then a 63 so we both came close. I blame it all on the damn wind, it killed. O well i won and am depressed that was my last chance in high school to make the honor roll for the 8 =[=[=[

Track intervals 10:00 [4] 0.6 mi (16:40 / mi)
shoes: Asics 2100

Ran 3 x 200 meters. All around 30 sec. after the race.

Monday May 14, 2007 #

Track 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics 2100

real easy. runnin the 8 tomorrow. looking for 202

Sunday May 13, 2007 #

Note
(rest day)

Saturday May 12, 2007 #

Event: MNOC - Afton State Park

Track intervals 1:15:00 [5] 7.0 mi (10:43 / mi)

ran 300 or 400 meter intervals with oine hill.

splits: 67 66 70 66 63 62 59 55

legs felt crappy

C • Didn't make it out? 6

Friday May 11, 2007 #

Track 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100

recovery day. legs huert from double yesterday.

Thursday May 10, 2007 #

Note

True Team Sections

Note

today is going to be the longest day ever...

ahhhhh im pumped

Note

"Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative."

C • whose quotes? 5

Track race 4:38 [5] 1.0 mi (4:38 / mi)
shoes: Nike Forever's

Took 4th in the mile. Kind of let off coming down the homestretch because i thouhgt we had 2 3 4 locked down. vermette came out fo no where but he isnt realyl a threat.

Track race 2:04 [5] 0.5 mi (4:08 / mi)
shoes: Nike Forever's

Won the 3rd heat by a kick and a stretch. Took 3rd overall which is odd because technically it should have been the slowest.

Wednesday May 9, 2007 #

Note
rhr:47 slept:7.0 weight:137lbs

Im excited for true teams tomorrow.
So im giving you all my goals.

Mile - 4:30 or less
800 - 2:03 or less

wish me luck bitches

Track 20:00 [1] 3.0 mi (6:40 / mi)
shoes: Asics 2100

too excited to say much here except that i am pumped as hell for tomorrow. =]=]=]

Tuesday May 8, 2007 #

Track 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Asics 2100

played bball. watched kevin play diablo.

semi ditched ken and the team... hehehe

Monday May 7, 2007 #

Track intervals 50:00 [4] 6.0 mi (8:20 / mi)
rhr:47 slept:8.0 weight:137lbs shoes: Asics 2100

WE ran 600 m intervals around sunshine again.

Splits: 138, 135, 134, 137, 135, 130

felt godo excited for thursday

Saturday May 5, 2007 #

Event: Duluth Invitational Track Meet

Track long 50:00 [2] 6.0 mi (8:20 / mi)
rhr:45 slept:3.0 weight:137lbs shoes: Asics 2100

Ran around Duluth for what seemed like forever.

Friday May 4, 2007 #

Note
rhr:47 slept:8.0 weight:138lbs

PUMPED AS HELL FOR DULUTH !!!

C • kool 4

C • kool 1

Track race 9:53 [5] 2.0 mi (4:56 / mi)
rhr:47 slept:7.0 weight:137lbs shoes: Nike Forever's

Ran perfect race from head to toe. Wish i could keep the pace in the 5 and 6 laps though. Chyea!

Track warm up/down 45:00 [2] 7.0 mi (6:26 / mi)
shoes: Asics 2100

Thursday May 3, 2007 #

Note

dude, heitz is sexyrunnerguy. hahaha

Note

Oh yeah, does anyone want to try some orienterring sometime thsi summer? I was reading some of the discussions, and it sounds really cool. Any takers?

C • dude orienteering sounds like ... 4

Track 25:00 [2] 4.0 mi (6:15 / mi)
rhr:47 slept:9.0 weight:137lbs shoes: Asics 2100

Really easy run today. WE chased a turkey and played butt ball. Once again, dodged a fuckin ice bath. HAHA

Wednesday May 2, 2007 #

Note
rhr:47 slept:8.0 weight:137lbs

ok, so i used the vdot calulator on here to check out what vdot is. and it gives you translated tiems for all races. so with my 4 32 mile, it says i can run a 9 43 2 mile. which adds up to roughly a 72 or 73 pace for 400. so there we go. that is my goal at duluth.

C • vdot 8

Track 30:00 [3] 3.0 mi (10:00 / mi)
(rest day) shoes: Asics 2100

Very easy run today because of how well and hard we all worked yesterday. Excited for Duluth still, cant wait to run a 2 mile full strength. I want a sub 9 50, but i havent even run sub 10 yet this year haha. We will see how it goes.

Tuesday May 1, 2007 #

Note
rhr:47 slept:9.0 weight:138lbs

so i found that baumgartner will be doubling in the 1 and 2 mile today. my one mile race should be pretty intense with adam and baum. i hope to run 4 30 today. with a 2 13 split at 800. well see how it goes. not too pumped for the damn 800 afterwards though.

.

Track race 4:32 [5] 1.0 mi (4:32 / mi)
rhr:47 slept:9.0 weight:136lbs shoes: Nike Forever's

This is my 1 mile race, felt great, took 2nd. Tied a PR and made the Honor Roll.

Pumped as hell.

.

Track race 2:05 [5] 0.5 mi (4:10 / mi)
rhr:47 slept:9.0 weight:137lbs shoes: Nike Forever's

Ran the 800 today, almsot hti my PR of 2 04 after the mile i ran. Took 2nd. Really excited things are going well.

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