Training Log Archive: Neumannxc

me and baumgartner are going to run a marathon on the track sometime this summer, which is approx. 105 laps, shooting for sub 4 hours lol.

anyone down?

C • Are you serious? And if you ar... 7

Ran 800, 8, 4, 4, 2, 2

splits
800 224 223
400 62 67
200 stopped and didnt run.

ken wnated me a 223 and 65 so i hit them pretty well, also plotte out my 2 mile times for wednesday. heres are my 400 splits

65 70 75 75 73 73 73 6x

445 first mil, aiming for high 9 30

To all you CC runners out there, this is your sections next yuear, you better fucking go to state.


Andover High School
Anoka High School
Blaine High School
Centennial High School
Champlin Park High School
Coon Rapids High School
Fridley High School
Irondale High School
Maple Grove High School
Mounds View High School
Osseo High School
Park Center High School
Rogers High School
Spring Lake Park High School
Totino-Grace High School

C • hey, i dont know if they can m... 5

Ran easy today. Running the 1 and 2 mile at sections. My best shot at state is the 2. Wish me luck bitches.

Pumped as hell...

Ran a good race today, went all conferene for the 4th time in track and double all conference in back to back years. Pumped for wednesday now, i think my best shot at state is the 2 mile.

Pretty intense day before the meet. I didnt have to se ken at all though ahaha

Conference Finals for the 2 mile. Me Adam and Andy are all in it. Looking to beat Letof?

C • Do it, he didn't have the stuf... 1

Took 2nd to Letofsky in the 2 mile. A lot of good things happened thi race. I got all conference, i beat baumgartner for the first time this year, i ran a smart race all the way through, and i PR'd. Although we may have lost Adam to an injury...

That sucks.

C • This was on tuesday, not wedne... 1

Easy run today before conferences tomorrow, then a short ice bath to shock the calfs.

After me and spence went to subway and the counterhelp htere was less than satisfactory. So i proceeded to make a large mess. hahaha