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Training Log Archive: Neumannxc

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Track6 1:56:07 11.0 17.7
  Total6 1:56:07 11.0 17.7

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MoTuWeThFrSaSu

Sunday Jun 3, 2007 #

Note
(rest day)

Practice tomorrow at 330 at the high school if anyone is bored. Probably gonna burn some two's.

Saturday Jun 2, 2007 #

Track 42:00 [1] 5.0 mi (8:24 / mi)
shoes: Asics 2100

Easy run with Ken, starting the first day of my state training, weird that ive always dreamed of saying that...

Friday Jun 1, 2007 #

Note

today is the day i make it to state in two events...

Track race 4:24 [5] 1.0 mi (4:24 / mi)
shoes: Nike Forever's

Quite possibly the best race i have ever ran. Went out in 101, crossed 800 at 208. I thought this was waaaaay to fast and kinda got freaked out. At the 200 mark of the 2nd lap was feeling good and moved into 3rd, passed into the wind which is very unlike me. Did the same thing at the 200 mark of the 3rd lap and passed into 2nd into the wind with no one in front of me but richardson, who at this point was easily 10 seconds ahead. Kicked it in at 300 left and put a 10 pr meter gap between me and 2nd, thought i had enough to take 2nd and state but howard got me with 5 meters keft out of no where. Ended up with a 4:24 which is a PR by 7 seconds and a school record by 2. Dissapointed i came so close and last it, but happy about the times. Tim to start some training for next friday and the toughest 2 mile feild this state has ever seen...

Thursday May 31, 2007 #

Track 20:00 [1]
shoes: Asics 2100

Easy day after yesterdays big race.

Successfully sompleted a 20 min ice bath sess ion =]

Wednesday May 30, 2007 #

Track race 9:43 [5] 2.0 mi (4:51 / mi)
shoes: Nike Forever's

MADE IT TO STATE!!!

albeit by a baum DQ, i still made it and broke phil's old recorcd. Time to chase my all state goal, which means running about a 9 20 =[ or so.

pumped and sore and not passed out haha

Tuesday May 29, 2007 #

Note

Cant stop thinking about tomorrow...

Track 20:00 [3]

Monday May 28, 2007 #

Track 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics 2100

Easy day.

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